2012-04-07
Team of two one person working at the time(both must complete the reps ie. each partner does 100 dubs, 90 air squats....) 100 Dubs 90 Air Squats 800m Run 70 Wall Balls 60 KB Swings 53/70 50 DB squat cleans 20/30 40 Push ups 30 1 arm DB Snatches 20/30 20 Ring Dips 10 HSPU Finish with a 800m run
1st
Whoohoo!!! Love team wods!
I just spent a good 5 minutes trying to figure out what a BD Snatch was before I realized it’s just a typo for DB.
Vegas, I thought it stood for birthday snatch…best gift ever!
The possible replies are endless, Rae Rae.
Sad to miss my partner wod with Rae Rae but the Bunny is calling my name!!
please clarify because there were MANY variations of this done last time…are we each to do HALF of each exercise or can one partner do ALL or MOST of something they are better at??? We did half and half of the last partner WOD and then found out that other teams had one partner do all of some things…anyway, it was a fun one
Skittles, you’re safe….again.
Man, this looks fun! Wish I wasn’t taking off tomorrow!
You can split everything as you want….even the run.
Like the 400M run….like a relay….tag and go.
We should finish this in less than :20min
currently accepting partner applications for 8:30 a.m. station.
I need a partner who is awesome at dubs, whos in? Tempting, i know.
I hate it when you go to bed thinking the WOD is one way & then wake up to a nightmare. Now I don’t have to feel guilty for all the food I ate last night. See everyone in an hour
can’t wait to see Goose’s reaction when he gets up!!
Was so ready for this wod, but my body said no way and I slept through it! Hope everyone had a great time. Happy holidays!!!
Wow…what a wod!!! Thanks so much for partnering up with me Jennifer! It was really rough but lots of fun (now that it’s over…70 wall balls??? Enjoy the holiday weekend everyone!
BTW…Adam…best music ever!
This was brutal……sorry I slowed you down e-roc.
Awesome wod, awesome partner! What a great morning at the station! You rock Donna!!!
My first Saturday WOD! Thank you for all the encouragement at the sandbox. I will be waddling around on my space legs until Monday I think but it was worth it
Big props to Hammer. Made it through to the ring dips with the Rx intact. She has never done ring dips without a band previously, and still has a hard time with Rx HSPU, but she powered through and wasn’t gonna let 30 little reps get in her way, so she took them all one by one (a couple of doubles) and got it done. You earned this one today kid!
HOLY ISH!!!!! Awesome effort by all the “stationers” today. And then a BIG PROPS to the CFHC Team “PUTTING IN WORK”!!! DIZAMNN!!!!!!!
Great morning at TS today! It was fun to be able to WOD with the hubs, and thanks to Marlea for being such a great partner. The place was packed with great energy-what a great way to start our Saturday. Happy Easter/Passover!
Fun times at The Station. Love the kicker that Lance landed on us: EACH partner will be done all the reps..fun times. Thanks Beast for being a great partner.
Judge you are adorable.
CSI thank you so much for being such a trooper and sticking it out with me! ….. Next time you deserve a JVIC or Beast as your partner!!!! I’m pretty sure i’ll never be the same after this one! Happy Easter/Passover to all!!!
Wow what a WOD! got my wake up call at HQ today watching the CFHC team WOD…April, Lil Miss, Thunder, Pnut, Bionic, Cyborg, Logan, Queen, and anyone else I may have missed…you guys are f***ing awesome…i am pretty sure i was in a daze sitting there watching that brutal WOD Lance put together for you guys, and I thought our WOD was tough…the team’s WOD made ours look like a warm up lol…geeeez, you guys are such an inspiration…i am blessed to be inspired by all of you, work with you and be coached by some of you
i have a long way to go but 4 months in and I know i am making progress, slowly, so I will be patient 
i finished the WOD today…did banded ring dips, and HSPU on wall, still not all the way down…gotta work on the kip with those…thank you Queen & Pnut for your great coaching ….thank you for Sunday, rest day 
see ya’ll Monday
Now that the wod is over I can say, “It was awesome!” Adam (newbie), you were a great partner. You really pushed yourself, even when I thought you were going to puke during the snatches. I think you have drank the Xfit Kool-aid!! What an incredible feeling!
Great job to all the partners at TC this morning. I love seeing everyone working together and pushing each other. Goose, you gave it your all even with the flashing light in your eye. You had Wilson with his whip right behind you. Now, we can’t move and I think the perfect place to rest will be on a lounge chair.
A-Bomb…thx for the coaching and crowd control.
Happy Passover and Easter to everyone!
Thanks jnutts for the push the whole way, great partnerIm alreaaadyy hurting from those wall balls right after the run..but ill be back for more lol
I don’t even remember doing this WOD this morning. But I still can’t feel my legs.
58:00 for Tardy & i…TG was packed. Anybody wondering how many squats you did this morning…240(90 air & 150 w/ weight)…so that is why you won’t be able to walk tomorrow.
Janelle, you were a great partner and we had fun together! Ill partner with you any day girl! And sorry for all the expletives, i get wall ball tourettes and start swearing like a sailor! That wod was a brutal blast though. Love the saturday Station energy, amazing!
What a great WOD. So tiring but fun. Austin and I finished with 36:09 never thought I would get first with this being my first week. Hope to see you all on monday! Thanks again for a great ass kicking at TG!
great job to hammer and nails for RXing!