My legs are singing hallelujah right now! Cant wait to do 81 push ups…wow, Goose, you do the push ups and i will do the clean & jerks OK? Govi girl, we will be there at 9:30…see you then!
Tough WOD (for me, at least!) this AM at TS. After being up with a sick munchkin since 2:45AM, my mojo was low today. Nevertheless, I could not miss my CF fix today. JVIC, thanks for the extra push during those jerks! Always love the energy at TS.
19: something rx.. 135 got pretty heavy on the last 2 rounds.. Good job this morning roosters with wodding with a manageable weight that you were able to keep at a higher intensity during the wod.
21:40(110#)…even with scaled load iWas only able to get 3rep sets…coming down from overhead w/ weight still tough. Props to Tony handling the heavy load in about 20:00Rx.
Was only was able to do 115lb at around 19 and change today. Great job Tizzle with the Rx. How did you end up doing Tino???
I heard Webster, i mean Weakster has been slacking??? SMH
This was tough, did a lighter weight to keep intensity up, then stood up from pushups to find 5# extra on my bar, but i was able to keep up the same intensity, so I was very psyched and got my goal of sub 20. 18:44 55/60#. Great little crew at TS this morning and awesome coaching by Book as always.
Oh and word on the street is that there may be a special guest appearance at eClass tomorrow….
26 sumthn 75lbs then 80lbs for the last 2 sets. So happy to hear my Lil Miss shouting out to me today…Oooohhhh how I miss that voice. Thank you Siren for adding that weight and knowing I could do it. You really motivated me today. Way to push thru today Ali. Fresh and Govi you 2 are amazing. Great stretch today Strike. We all really need more of that. We are about as flexible at 2 by 4s. Missed you Giggles..You need to retire and be a happy broke fool like me.
First of all Karen WOW!! You have gotten so strong I think you could have been very close to rx today…awesome job!! Thanks to Siren for pushing me through as I bitched the whole way…luv ya girl! Have to give it to April for putting up with that 930 zoo of a class! Happy Birthday Lil Miss!!
Good work by the HQ Roosters this morning. I went 115 – 11:40ish was my time. My goal was sub-12 (at least in my head). Lance initially mentioned some crazy ISH like sub-5, but revised it to sub-10. Crazy how hard friggin pushups are on the way back up with the 15 & 21.
I’m enjoying this 10 – 15 minute time frame. It’s almost slow enough to be a sprint – so you really bust your ass. Great job Shane, BP, Paris, and Berry. There was lots-o-sweat on the floor when everyone finished. Peace out.
Station was rockin with Book today. So many newbies there and it is so cool to see the progress! Keep up all that hard work.
See you Endurance Athletes tomorrow at 6am!
Sorry Fresh…you are on your own with this one. In NJ until Thurs. but I’ll be ready to bitch and moan with you again on Friday morning. Skittles you better do rx today! Need to make up for my no-show on this one.
It’s been a wonderful day. Thank u everyone for so many sweet wishes and compliments. Hardcore rocks!!! My birthday gift from QUEEN… She allowed me to chase her by only a few reps for a couple of rounds today. But it was only a tease. She pulled away and dusted me in the end.
14:48RX. Took a lot of breaks. Should of done better. Thanks for the push Captain! Victor had me goin for the Wod until the last round where I blew it out. Push ups gave me a hard time from the start to the finish :/
I think 24 and change for me today at 65#. MAN…I love PowerCleans and I totally LOVE Jerks…the combo meal today though got me!!! DNice…ridiculous. So pretty watching that bar go up with such ease. Love it! Thanks Brent for letting me and my BFF wod together.
1st
Skittles will I see you in am at TC… Hope so <3 u!!
Govi…I told you I’m away for 8 weeks!! See you in June! Hope you are working on those kips.
im scared.
Jerks….love em, but that rep scheme…yikes!
Skittles…lucky duck…again!!
My legs are singing hallelujah right now! Cant wait to do 81 push ups…wow, Goose, you do the push ups and i will do the clean & jerks OK? Govi girl, we will be there at 9:30…see you then!
I’m sad to miss this one (Disney), but I think I’d make the wrong choice anyway.
oh by the way…shout out to lauren, rob, and swat for keeping our president safe today at FAU!
SCRUM you should be… SCRAMBLE this wod buddy, hahaha!!
23:24rx…i do crossfit so I can do WODs like this! Lol…i love heavy wods! Wait, that didn’t sound right…
Tough WOD (for me, at least!) this AM at TS. After being up with a sick munchkin since 2:45AM, my mojo was low today. Nevertheless, I could not miss my CF fix today. JVIC, thanks for the extra push during those jerks! Always love the energy at TS.
Sorry, time was 13:45. Had to lower the jerk weight from 55 lbs to 35 lbs on last set.
19: something rx.. 135 got pretty heavy on the last 2 rounds.. Good job this morning roosters with wodding with a manageable weight that you were able to keep at a higher intensity during the wod.
21:40(110#)…even with scaled load iWas only able to get 3rep sets…coming down from overhead w/ weight still tough. Props to Tony handling the heavy load in about 20:00Rx.
Was only was able to do 115lb at around 19 and change today. Great job Tizzle with the Rx. How did you end up doing Tino???
I heard Webster, i mean Weakster has been slacking??? SMH
This was tough, did a lighter weight to keep intensity up, then stood up from pushups to find 5# extra on my bar, but i was able to keep up the same intensity, so I was very psyched and got my goal of sub 20. 18:44 55/60#. Great little crew at TS this morning and awesome coaching by Book as always.
Oh and word on the street is that there may be a special guest appearance at eClass tomorrow….
100lbs 16:23. I went with intensity!!!
26 sumthn 75lbs then 80lbs for the last 2 sets. So happy to hear my Lil Miss shouting out to me today…Oooohhhh how I miss that voice. Thank you Siren for adding that weight and knowing I could do it. You really motivated me today. Way to push thru today Ali. Fresh and Govi you 2 are amazing. Great stretch today Strike. We all really need more of that. We are about as flexible at 2 by 4s. Missed you Giggles..You need to retire and be a happy broke fool like me.
18:01 I started with 105 then booked pushed me up to 115 for my last 21. Thanks for the push book.
First of all Karen WOW!! You have gotten so strong I think you could have been very close to rx today…awesome job!! Thanks to Siren for pushing me through as I bitched the whole way…luv ya girl! Have to give it to April for putting up with that 930 zoo of a class! Happy Birthday Lil Miss!!
Good work by the HQ Roosters this morning. I went 115 – 11:40ish was my time. My goal was sub-12 (at least in my head). Lance initially mentioned some crazy ISH like sub-5, but revised it to sub-10. Crazy how hard friggin pushups are on the way back up with the 15 & 21.
I’m enjoying this 10 – 15 minute time frame. It’s almost slow enough to be a sprint – so you really bust your ass. Great job Shane, BP, Paris, and Berry. There was lots-o-sweat on the floor when everyone finished. Peace out.
Station was rockin with Book today. So many newbies there and it is so cool to see the progress! Keep up all that hard work.
See you Endurance Athletes tomorrow at 6am!
@ Coach Vic – Is it possible to maintain my new “Elite” Endurance Athlete status attending only one eWOD per week?
bionic is a little mad he cant hang with me in scramble…if anyone else wants to give it a shot bring it on! 19:32 rx…heavy. no rush to do it again.
Think I’ll go with the bar
Sorry Fresh…you are on your own with this one. In NJ until Thurs. but I’ll be ready to bitch and moan with you again on Friday morning. Skittles you better do rx today! Need to make up for my no-show on this one.
It’s been a wonderful day. Thank u everyone for so many sweet wishes and compliments. Hardcore rocks!!! My birthday gift from QUEEN… She allowed me to chase her by only a few reps for a couple of rounds today. But it was only a tease. She pulled away and dusted me in the end.
Happy 6th Jack Jack!
14:48RX. Took a lot of breaks. Should of done better. Thanks for the push Captain! Victor had me goin for the Wod until the last round where I blew it out. Push ups gave me a hard time from the start to the finish :/
Hurt’n but worth it!
Thanks Gaby for the Mroning session today @ “The Sandbox”
I think 24 and change for me today at 65#. MAN…I love PowerCleans and I totally LOVE Jerks…the combo meal today though got me!!! DNice…ridiculous. So pretty watching that bar go up with such ease. Love it!
Thanks Brent for letting me and my BFF wod together. 
Shout out to Siren who BLEW that WOD away RX style!!! WooooHooooo!
Bat and Sonic…you guys are outta control!!! Love it!
kurt i got 15:27 rx wish i could have just pressed it lol