Loved the wod today…mainly cause it was short…and didn’t involve any weight.
Not sure what happened to Webster this morning, but clearly Nick Nameless was busy giving late night shout outs to Blue Shoes and was too tired to rooster today.
Blue Shoes – Holla!
Nelli – When should I be expecting a copy of the mixed tape you put together?
Thanks And 1 for the push.. 5:48 rx with a 20lb weighted vest.. Chips good job on taking on the challenge of the weighted vest as well.. I knew you wouldn’t say no lol.
Sick job Beast. Absolutely crushed the workout. Gotta shout out to Chuck Forbes aka Forbes 500 aka 500. Nice work today man, keep up and you are gonna be badass bro.
Did Wednesday’s at noon with T-Rod. He crushed RX in 15 and change. I went 17:08 with 115#. If I was doing it alone, I would have gone RX, but I wanted to try to keep pace with TROD…maybe if I did 95 I could have met that goal.
By the way, great job Locker, 7:30ish RX on today’s WOD. Very fast.
@ Ranger, thanks for the suggestions, greatly appreciated. Not to speculate too much on the future plans, but something good is in the making, you won’t be disappointed. Happy to hear you enjoy the hit remix of Call Me Maybe. I’ll keep you in mind for guest video appearances
Like buttah! Can’t even be mad that you’re stealing her from me Webster…
@Insane: Can we get the info for the spandex onesies? Sorry Dirty Bird but this would be a real win-win for The Trifecta living quarters and the HQ Rooster class. Maybe one month of spandex onesies will even motivate you to renege on your defection to The Station… I know Blue Shoes is contemplating the switch.
It’s was a battle of the egostitical maniacs today. Thanks for keeping us in check BRUCE. Gotta shout out to GIGGLES on her wall balls!! Woo hoo!! And it’s always good to see my KILLA
Oh man VEGAS, I was just talking to my wife about 10min ago about seeing those toys somewhere and wondering where to get them……and there they are, that’s awesome, thanks for posting.
Thanks Hardcore!!
thought i was coaching an olympic track team today at the station 5:30. you guys definitely didnt think twice looking at the word “sprit”. too many to name but you guys all coectively kicked ass! go panthers!
Ladies were on something fierce this am at tc! Huge props to Bruce for controlling the entertainment! Juggernaut killed that first sprint! Strike you will have that muscle up soon!!!!
Today was interesting to say the least – 9:30 class @ TC was great on so many levels. Thank you ladies (& you know who you are) for as Giggles said the entertainment & Bruce I always LOVE having you coach me. HUGE shout out to SIREN on your 10:30RX, I knew you’d do it!!!!! Thanks for the videos Tambo – now I’m even more frustrated watching myself NOT be able to do it. Have a great weekend. Thanks for a great Friday! Ciao -
Thanks for the challenge beast. I am going to buy one within a month. It’s a great tool. And1 thanks for a great push also this morning. Came in at 9 something today with the 20lb vest. My kids are at Sea World with the grand parents so I’ll see everyone at the station for a Saturday morning WOD.
@Baby Huey thanks for your help at Oly night
@H4T and Skittles I’ve been wondering where rope climbs have been too but be very careful singing songs of their absence…I heard it disrupts the crossfit gods and said exercise magically becomes incorporated nto a ridiculous WOD shortly after.
1st
First!!!
3rd
giggles can’t count
Love a wod where it is impossible to get blisters!!
Ali I’m with you!!!
Where oh where could a little rope climb be, where oh where oh where?
H4T.. It’s lost and it’s gone & not coming back. That’s exactly where it will be. (sing to the tune)
Notice how it says 100m SPRINT. Just sayin…
8th, glad my rest day is over.
Thanks Hardcore!!
I <3 Blue Shoes
Loved the wod today…mainly cause it was short…and didn’t involve any weight.
Not sure what happened to Webster this morning, but clearly Nick Nameless was busy giving late night shout outs to Blue Shoes and was too tired to rooster today.
Blue Shoes – Holla!
Nelli – When should I be expecting a copy of the mixed tape you put together?
2nd day in and I think I’m hooked! Great work out!
Thanks And 1 for the push.. 5:48 rx with a 20lb weighted vest.. Chips good job on taking on the challenge of the weighted vest as well.. I knew you wouldn’t say no lol.
Sick job Beast. Absolutely crushed the workout. Gotta shout out to Chuck Forbes aka Forbes 500 aka 500. Nice work today man, keep up and you are gonna be badass bro.
@ Ranger…I’ll get back to you on its release date, it’s sort of a big deal
@Ranger Thanks for the wake up…heard you almost got your first RX on this one, great job!
@Blue Shoes The Garage 6:30pm?? Holla back…
@Webster – Almost being the operative word here. Maybe one day.
@Nelli – I understand. Any chance you could come out with a deluxe edition and add your remix of Call Me Maybe? Please and thank you.
And that’s why we call Kiel the Beast! Awesome job man!
Hahahah thanks Baby Huey!!!!!!!! Has Queen made your tribute shirt yet? lol
8:30RX at 6am on today’s WOD
Did Wednesday’s at noon with T-Rod. He crushed RX in 15 and change. I went 17:08 with 115#. If I was doing it alone, I would have gone RX, but I wanted to try to keep pace with TROD…maybe if I did 95 I could have met that goal.
By the way, great job Locker, 7:30ish RX on today’s WOD. Very fast.
@ Ranger, thanks for the suggestions, greatly appreciated. Not to speculate too much on the future plans, but something good is in the making, you won’t be disappointed. Happy to hear you enjoy the hit remix of Call Me Maybe. I’ll keep you in mind for guest video appearances
Awww I’m gonna melt in the rain, lol
Sorry Webster, there is no class at the Garage at 6:30 tonight…who WODs that late on a Friday night anyway?
@Blue Shoes – Who said anything about wodding???
This is for you Kiel and Queen… I can’t believe I’m going along with this… :/
Like buttah! Can’t even be mad that you’re stealing her from me Webster…
@Insane: Can we get the info for the spandex onesies? Sorry Dirty Bird but this would be a real win-win for The Trifecta living quarters and the HQ Rooster class. Maybe one month of spandex onesies will even motivate you to renege on your defection to The Station… I know Blue Shoes is contemplating the switch.
Sorry to both nick nameless and Webster, but blue shoes is mine tonight!
http://wodtoys.com/
Crossfit toys for little little ones.
Logan thats awesome bro!!!!!!!!
It’s was a battle of the egostitical maniacs today. Thanks for keeping us in check BRUCE. Gotta shout out to GIGGLES on her wall balls!! Woo hoo!! And it’s always good to see my KILLA
I forgot to thank THUNDER for my belated birthday present. It was small but I’ll take it!!! Hahahahaha. Xoxo
Hey Julie, she’s mine too! Ha, see ya later.
I keep my promises Lil Miss!!!
Oh man VEGAS, I was just talking to my wife about 10min ago about seeing those toys somewhere and wondering where to get them……and there they are, that’s awesome, thanks for posting.
Thanks Hardcore!!
thought i was coaching an olympic track team today at the station 5:30. you guys definitely didnt think twice looking at the word “sprit”. too many to name but you guys all coectively kicked ass! go panthers!
Ladies were on something fierce this am at tc! Huge props to Bruce for controlling the entertainment! Juggernaut killed that first sprint! Strike you will have that muscle up soon!!!!
Today was interesting to say the least – 9:30 class @ TC was great on so many levels. Thank you ladies (& you know who you are) for as Giggles said the entertainment & Bruce I always LOVE having you coach me. HUGE shout out to SIREN on your 10:30RX, I knew you’d do it!!!!! Thanks for the videos Tambo – now I’m even more frustrated watching myself NOT be able to do it. Have a great weekend. Thanks for a great Friday! Ciao -
Thanks for the challenge beast. I am going to buy one within a month. It’s a great tool. And1 thanks for a great push also this morning. Came in at 9 something today with the 20lb vest. My kids are at Sea World with the grand parents so I’ll see everyone at the station for a Saturday morning WOD.
@Baby Huey thanks for your help at Oly night
@H4T and Skittles I’ve been wondering where rope climbs have been too but be very careful singing songs of their absence…I heard it disrupts the crossfit gods and said exercise magically becomes incorporated nto a ridiculous WOD shortly after.
@Sharky…no more singing, no more wondering…I give up.
14:02 for me today…blast those wall balls and VUps!! Great 5:30 dance party today at TC!!