Just read Saturday’s post .. I did not go b/c I was out of town. However, just want to say Congrats and Crossfit Hardcore’s website is no longer http://www.Crossfithardcore.com. It is http://www.thebomb.com!!! Oh snap. See you Station peeps tomorrow afternoon. =)
Waaaa that is all I heard this morning in Endurance Class. But in the end everyone pulled together and got the wod done. What is a better way to get soreness out of the legs? A couple of 800′s, AND it was not as bad as you all thought.
Special appearance by Huck. Now to get DK there as well … Missed all my SWAT boys. I need to talk to the commander about training days. Not happy.
DB, Duck and Insane where out today so Pony was running and pacing her own. Hulk was flying today not too far behind her. Welcome back Chris and Kbec!
Endurance WOD:
5 x 800m
Rest: 1:30, 2:00, 2:30, 3:00
ENJOY!
HAHA Jvic, there definitely was a lot of whining and moaning at eClass (myself included) but everyone is terrified of/intimidated by the sight of the clipboard that we see it and just start running. Plus if the crew ever gets too whiney, just bring out the whistle, its even more scary than the clipboard Loved eClass today as always.
15:11 65/75# on the wod. Things got a lot slower once I moved my weight up to 75, but that’s ok, now I know I can do it.
iPod, I enjoyed the music! I need your playlist so I can see what some of that was… 13:58 with 65# for me at the packed house. Vegas, it seemed like you sped up at the end once K1 yelled time…
17:25 80lb cleans. Welcome back Goose and way to go cleaning that heavy wt today!!! Thanks Strike for helping me string my pullups. Ima get those MFers real soon!
Good to be back for e-wods! I have been missing them a little as crazy as it may sound. Fun class this morning we managed to break a lil sweat even tho it was 57 outside. Found out that Joker and I have a similar pace so we kept on pushing each other and finished our last 800 with a sprint which we got in trouble for since Jvic accused us of saving some energy on each round You’re the best Jvic
14:24 80lb burpees are definitely my least favorite thing. Missed u painkiller! Great job today Jessica we’ll catch jnutts Tambo and Justfast one of these days!
Only Tiska can make 95 pound cleans look light and easy! Fun 9:30 tc crew…welcome Dean! Great job today coaching us Bruce (even though that bar felt super heavy warming up!) 13 something with 70 pound cleans. Loved the mini yoga class strike! And Gooese we have missed you…sorry you had to share the ladies with the other boys
12:22 rx wish I could string those cleans!! Weight did feel heavy. Way 2 go Govi u flew through that first round of cleans – feel better mama! Great job Darcie, Jess, Tambo, just fast, sonic, painkiller and Carrinda. Tambo next time add the weight on ur bar b4 u start lol!!! Thanks 4 the great coaching Bruce and yoga Strike!!! Awesome job Tiska!!
Sandbox was full of energy. Nice work CAT cleaning 75 lbs. FRESH made 95 look like 65. Beautiful form. Way to go CARRIE. Great work from CHANTELLE, TOM, FB, and MEGARONI wow! Girl you look fantastic. Oh and PANDA always a nice push from you!
Good job everyone at the 7am class this morning at the station. Welcome to your new addiction Lorena and to the Crossfit Hardcore family. CSI I’m sorry again about not putting the extra 10lbs on your bar I definitely still feel like an ass. Did the wod right after coaching the 7am class with Baby Huey giving me the push. 7:39 rx
Thanks LIL MISS. I feel like a little jumping bean today haha 11:40 # 65 whoot whoot! Always great to see newbies and cameos working hard too! (I guess I’m a newbie too)
Don’t feel like an ass Kiel, I needed the little rest I got putting them on, not to mention I would have never done it if they weren’t sitting next to my bar Great class this morning, you rock!
Felt great to be back with my 9:30 crew….I’ve missed you ladies (and Joe well he is one of the ladies so that is still accurate) so much. Strike, Painkiller, Giggles and the rest of the crew thanks for making me feel like I never was away. Andi, thanks for wod after the wod too! Bending us like a pretzel never felt so good. And thanks to Coach Bruce who really had to put up with a bunch of whining today. Perfect help and tips on those cleans too!!
Lastly, just want to thank everyone for all your kind thoughts and prayers while I was out. CFHC is truly my 2nd family and last week was a rough time with the passing of my Mom and everyone has been so kind with their kind wishes. Skittles and I know how lucky we are to have CFHC!!! Ooops almost forgot 15:change 125#.
9:30 class @ TC – hard work put in by all. Thanks for the coaching Bruce, Welcome back Goose- you’d never know you were gone a week the way you moved that weight. Painkiller – keep at it, as if i’d give a choice! Giggles, Blade, Teresa, Vino, Dean great job today. Artiska you were suppose to stay with me- you’re so fast! 14 something for me.
On short days like today, do you guys try to do an endurance workout afterwards? I did it today, and that seemed to be a much better workout than just the WOD
Thanks Lil miss for the positive words! And had
So much fun at the sandbox with everyone. Great
Meeting new people. Sorry I couldn’t stay to watch
You and thunder duke out the wod. I’m sure you both
Killed it!
One of our clients made a big leap in mental fortitude and overall ability today!
Congratulations Julie! I think that might have been the first time I have seen you completely sell yourself into the workout. You gave a truly all out effort today. I am very proud of you. Keep it up!
15:56 and ended up with 75# for the cleans. I’m ready for 80# which totally took me by surprise! I never feel totally warmed up until usually my second round, which means I’m not taking enough time to warm up, starting light and going heavy. So, lesson learned. More warm up reps.
Sonic…great job on your WOD and thank you for helping me weight it up!
Sara and Steve…great job pushing through all the way!!
WOW Justin thanks, but you need to be given credit here too. I definitely wouldn’t have pushed as hard if it weren’t for your encouragement and guidance. You are a great and inspiring trainer/coach!!! ; )
13:35 RX for me today…that 95# killed me early on but seemed better as i got into the groove of the WOD lol…thank u Lil Miss for your compliment but it definitely felt heavy as f***! Thunder thanks for riding my ass as usual, i tend to need that kick in the ass from you fun one today at the box…megan great job, carrie too and chantelle, you are improving every time i see you! TC tomorrow for me and FB….peace out
Thanks for the push Lil Miss. Could not have done it without you. Thunder and you are always great with pushing us and not letting us give up. Love you guys for that. Helps us get stronger and better at the workouts.
1st!
2nd
3rd!
Randy…those box jumps are just for you!! You called it!
Thanks for the warm-up tip. I can do a lot of arm circles between now and the 6am WOD.
Just read Saturday’s post .. I did not go b/c I was out of town. However, just want to say Congrats and Crossfit Hardcore’s website is no longer http://www.Crossfithardcore.com. It is http://www.thebomb.com!!! Oh snap. See you Station peeps tomorrow afternoon. =)
Waaaa that is all I heard this morning in Endurance Class. But in the end everyone pulled together and got the wod done. What is a better way to get soreness out of the legs? A couple of 800′s, AND it was not as bad as you all thought.
… Missed all my SWAT boys. I need to talk to the commander about training days. Not happy.
Special appearance by Huck. Now to get DK there as well
DB, Duck and Insane where out today so Pony was running and pacing her own. Hulk was flying today not too far behind her. Welcome back Chris and Kbec!
Endurance WOD:
5 x 800m
Rest: 1:30, 2:00, 2:30, 3:00
ENJOY!
@iPod- are you still using the WOD app to track your workouts? If, so I need help learning how to use. what’s you email ?
13 something RX. 135 was probably too heavy for me, but since Queen has to do it this weekend, I figured I’d stick with it.
Packed @ TG today…13:35Rx…iLet the group enjoy my tunes for the WOD. The ladies doing 135# HPC’s this weekend…beastly! schnurmy@aol.com.
iPod, 19 people at 6am in our little Garage!
HAHA Jvic, there definitely was a lot of whining and moaning at eClass (myself included) but everyone is terrified of/intimidated by the sight of the clipboard that we see it and just start running. Plus if the crew ever gets too whiney, just bring out the whistle, its even more scary than the clipboard
Loved eClass today as always.
15:11 65/75# on the wod. Things got a lot slower once I moved my weight up to 75, but that’s ok, now I know I can do it.
iPod, I enjoyed the music! I need your playlist so I can see what some of that was… 13:58 with 65# for me at the packed house. Vegas, it seemed like you sped up at the end once K1 yelled time…
This morning’s endurance class was rough, but deff gotta get back to those early morning classes. Gotta get back in running shape! Thanks J-Vic!
Felt really good on the Burpess! I was striving for Sub 10 and made it by a hair :O
9:46 RX. Thanks for the great Coaching Bruce!
Holy crap my legs are fried! They would’ve been bad enough without today’s double header.
I was bitching and moaning early this morning once JVIC posted 5 800′s, but it wasn’t too bad. Then 14:43rx on the WOD afterwords.
17:25 80lb cleans. Welcome back Goose and way to go cleaning that heavy wt today!!! Thanks Strike for helping me string my pullups. Ima get those MFers real soon!
Good to be back for e-wods! I have been missing them a little as crazy as it may sound. Fun class this morning we managed to break a lil sweat even tho it was 57 outside. Found out that Joker and I have a similar pace so we kept on pushing each other and finished our last 800 with a sprint which we got in trouble for since Jvic accused us of saving some energy on each round
You’re the best Jvic 
14:24 80lb burpees are definitely my least favorite thing. Missed u painkiller! Great job today Jessica we’ll catch jnutts Tambo and Justfast one of these days!
A shout out to Govi for coming in sick and still doing rx great job today.
Only Tiska can make 95 pound cleans look light and easy! Fun 9:30 tc crew…welcome Dean! Great job today coaching us Bruce (even though that bar felt super heavy warming up!) 13 something with 70 pound cleans. Loved the mini yoga class strike! And Gooese we have missed you…sorry you had to share the ladies with the other boys
12:22 rx wish I could string those cleans!! Weight did feel heavy. Way 2 go Govi u flew through that first round of cleans – feel better mama! Great job Darcie, Jess, Tambo, just fast, sonic, painkiller and Carrinda. Tambo next time add the weight on ur bar b4 u start lol!!! Thanks 4 the great coaching Bruce and yoga Strike!!! Awesome job Tiska!!
Sandbox was full of energy. Nice work CAT cleaning 75 lbs. FRESH made 95 look like 65. Beautiful form. Way to go CARRIE. Great work from CHANTELLE, TOM, FB, and MEGARONI wow! Girl you look fantastic. Oh and PANDA always a nice push from you!
Good job everyone at the 7am class this morning at the station. Welcome to your new addiction Lorena and to the Crossfit Hardcore family. CSI I’m sorry again about not putting the extra 10lbs on your bar I definitely still feel like an ass. Did the wod right after coaching the 7am class with Baby Huey giving me the push. 7:39 rx
k1,
thanks for the push this morning on p cleans.
loved the music , and loved the crowd.
Thanks LIL MISS. I feel like a little jumping bean today haha 11:40 # 65 whoot whoot! Always great to see newbies and cameos working hard too! (I guess I’m a newbie too)
Don’t feel like an ass Kiel, I needed the little rest I got putting them on, not to mention I would have never done it if they weren’t sitting next to my bar
Great class this morning, you rock!
Felt great to be back with my 9:30 crew….I’ve missed you ladies (and Joe well he is one of the ladies so that is still accurate) so much. Strike, Painkiller, Giggles and the rest of the crew thanks for making me feel like I never was away. Andi, thanks for wod after the wod too! Bending us like a pretzel never felt so good. And thanks to Coach Bruce who really had to put up with a bunch of whining today. Perfect help and tips on those cleans too!!
Lastly, just want to thank everyone for all your kind thoughts and prayers while I was out. CFHC is truly my 2nd family and last week was a rough time with the passing of my Mom and everyone has been so kind with their kind wishes. Skittles and I know how lucky we are to have CFHC!!! Ooops almost forgot 15:change 125#.
9:30 class @ TC – hard work put in by all. Thanks for the coaching Bruce, Welcome back Goose- you’d never know you were gone a week the way you moved that weight. Painkiller – keep at it, as if i’d give a choice! Giggles, Blade, Teresa, Vino, Dean great job today. Artiska you were suppose to stay with me- you’re so fast! 14 something for me.
Hey,
On short days like today, do you guys try to do an endurance workout afterwards? I did it today, and that seemed to be a much better workout than just the WOD
Thanks Lil miss for the positive words! And had
So much fun at the sandbox with everyone. Great
Meeting new people. Sorry I couldn’t stay to watch
You and thunder duke out the wod. I’m sure you both
Killed it!
One of our clients made a big leap in mental fortitude and overall ability today!
Congratulations Julie! I think that might have been the first time I have seen you completely sell yourself into the workout. You gave a truly all out effort today. I am very proud of you. Keep it up!
15:56 and ended up with 75# for the cleans. I’m ready for 80# which totally took me by surprise!
I never feel totally warmed up until usually my second round, which means I’m not taking enough time to warm up, starting light and going heavy. So, lesson learned. More warm up reps.
Sonic…great job on your WOD and thank you for helping me weight it up!
Sara and Steve…great job pushing through all the way!!
9:50 RX. I remember when 135 was such a struggle for me on the cleans and now I can string them together pretty well. Crossfit baby!
WOW Justin thanks, but you need to be given credit here too. I definitely wouldn’t have pushed as hard if it weren’t for your encouragement and guidance. You are a great and inspiring trainer/coach!!! ; )
13:35 RX for me today…that 95# killed me early on but seemed better as i got into the groove of the WOD lol…thank u Lil Miss for your compliment but it definitely felt heavy as f***! Thunder thanks for riding my ass as usual, i tend to need that kick in the ass from you
fun one today at the box…megan great job, carrie too and chantelle, you are improving every time i see you! TC tomorrow for me and FB….peace out 
Thanks for the push Lil Miss. Could not have done it without you. Thunder and you are always great with pushing us and not letting us give up. Love you guys for that. Helps us get stronger and better at the workouts.