400 m run21 KB Swings 35/5312 Pull Ups30 dubs30 AB Mat sit ups200 m Run21 KB swings 35/5312 Pull ups20 dubs20 AB Mat sit ups100 m Run21 KB Swings 35/5312 Pull ups10 Dubs10 AB Mat Sit ups
OK…so iT’s Helen(3rds 400m, 21kbswings, 12pullups) w/ scaled runs, mixed with Annie’s(50,40,30,20,10 dubs & situps) 30,20,10 rds…not sure about the rep scheme you got set up here?? Seems like it should be 20reps dubs & situps iN 2nd round tomorrow? Or not?? We shall find out tomorrow…nice creativity, looks like a goodie!
Great day at the Garage 19 people at the 6am, the place was crazy busy, great energy…..
Hulk your cleans looked so easy, you were lifting that 135lb like nothing great job, you killed it today, T-Rod had the Top time until you came along, nice work boys………and T-rod thank you so much for helping me with my shoulder today.
BTW Crossfitter T-Rod has some new Tape with skulls on it, so cool!!!
Hit up Crossfit Norwalk today after being out sick last few days. Nice guys, good coaching and energy.
Warm-up: partner bear crawls/plank, DUBs practice
5RFT:
7 – Deadlifts (my fav… ;/)
14 – pistols (7/leg)
21 DUBs
Good luck regional participants!
What a treat to make the rooster WOD at TS this AM. I am jazzed that I completed all pullups w/o the band for the first time ever today. Win! Time was 13:55. Scott, you were lightning fast!!!
Really like today’s WOD. Sorry I don’t remember my time – but I think it was right around 12. No Rx as I thought my Butterfly PUs were good, however Bossman said NoSireeBob! Happy anyway though. After stepping away from my jump rope for 3+ weeks, I rocked 13 & 7 in Rd 2 which produced and audible FUCK YEAH! Sorry, but I was way too excited to paraphrase. For the record – I felt like a Chooch and a half in Rd 1, but then saw B. Rett struggling which made me feel not so Chooch-ish.
Good job to da Roostahs! Nellie smoked it (as usual). And B. Rett is running like Fontaine. D-Lite and The Farm Girls were stoing as always and we even had an appearance from Strawberry. Hasta Mañana.
@DR.M, if slow and steady wins the race, then imma champ on yesterdays WOD, it was warm muggy and just couldn’t the wheels rolling fast enough 15:02, on the bright side the hpc went very smooth and technique was right on the money, bfb…..YUCK! I’m hoping to have a much better CF performance on this one.
Thanks Hardcore!!
This was fun despite the wod containing two of my goats. Took me forever but got a bunch of dubs in there among fails, so its all good, improving every day. Great rooster energy at TS this chilly morning. Angel – you rocked this – you go girl!!!!
@Angel… congrats on your Rx theis morning. Proud of you doing the pull ups with no bands. Your Awesome and an inspiration. Keeping pushing to the next level. Love you. PS: Don’t worry, your hands hurt now, but the will get tougher as you do more and more. AWESOME!!!!
Thk. U CSi & Daddio 4 shout outs!! feel so happy to have finally done pullups the whole wod w/o band. Only took me a year to accomplish:)thank u cfhc!! U r the best:)
For those who are interested in regionals information, I posted some pics on twitter of the setup here in west palm beach at regionals (where I am doing the social media for the competition). Follow us at @CfgSouthEastReg on Twitter to see some pics. Let me know if you have any questions!
@Angel and Lisa….woooohoooo on your pullups! Best feeling EVER, huh?!?!? (well…not sure how your hands are feeling, but it’s sooo worth it!)
Bummed to miss out on this one!!
Thank you iPod for the clarity on which girls!
Gonna tuck this goodie away for a rainy Open Gym day!
Congrats Angel! And I was feeling good about getting just my last set with no band Princess was killing the pullups today! Angel- I second what Vegas said.
Awesome work 4:30, 5:30. and 6:30 crew at the HQ!!! Awesome push and drive! Finesse your my Hero for using the 70 pounder! Indy your a monster! and Neil way to push through unbroken sets on the kettle bell swings!
1st!
2nd
Seconddddd!!! Ahhh this looks funnn
Man I almost had 2nd -__-
4th…Wod doesn’t really make sense, but looks fun!!
Ohhhhh sooooo good!!! I haven’t rested since last Tuesday…really should rest……………….
some kinda helen/annie hybrid! i kinda like it
Woot Woot! Loved it! Can’t wait till tmorrowwwwwwww!Sis, see you and your sore legs after the wod tday,hahahaha you’re gonna die girl!lov ya
OK…so iT’s Helen(3rds 400m, 21kbswings, 12pullups) w/ scaled runs, mixed with Annie’s(50,40,30,20,10 dubs & situps) 30,20,10 rds…not sure about the rep scheme you got set up here?? Seems like it should be 20reps dubs & situps iN 2nd round tomorrow? Or not?? We shall find out tomorrow…nice creativity, looks like a goodie!
Great day at the Garage 19 people at the 6am, the place was crazy busy, great energy…..
Hulk your cleans looked so easy, you were lifting that 135lb like nothing great job, you killed it today, T-Rod had the Top time until you came along, nice work boys………and T-rod thank you so much for helping me with my shoulder today.
BTW Crossfitter T-Rod has some new Tape with skulls on it, so cool!!!
Need sleep……
Hit up Crossfit Norwalk today after being out sick last few days. Nice guys, good coaching and energy.
Warm-up: partner bear crawls/plank, DUBs practice
5RFT:
7 – Deadlifts (my fav… ;/)
14 – pistols (7/leg)
21 DUBs
Good luck regional participants!
Looks like a good one! Yesterday’s WOD was quite the blaster. 9:27 w/ 65# cleans. Took me a while to catch my breath after that one!
What a treat to make the rooster WOD at TS this AM. I am jazzed that I completed all pullups w/o the band for the first time ever today. Win! Time was 13:55. Scott, you were lightning fast!!!
Chilly sunrise @ TG…12:25Rx, unbroken the whole way…felt good to beat K1 & Vegas for a change.
Loved today’s WOD. Good job roosters!
iPod I caught u 2day woot woot!!! 12:16 rx loved the energy at tc this 9:30. Joe – there’s always next time
22:51 Rare Rx for me today!’ slow and steady wins
The race!! Loved the energy at Rooster TC class this
Morning.
Really like today’s WOD. Sorry I don’t remember my time – but I think it was right around 12. No Rx as I thought my Butterfly PUs were good, however Bossman said NoSireeBob! Happy anyway though. After stepping away from my jump rope for 3+ weeks, I rocked 13 & 7 in Rd 2 which produced and audible FUCK YEAH!
Sorry, but I was way too excited to paraphrase. For the record – I felt like a Chooch and a half in Rd 1, but then saw B. Rett struggling which made me feel not so Chooch-ish.
Good job to da Roostahs! Nellie smoked it (as usual). And B. Rett is running like Fontaine. D-Lite and The Farm Girls were stoing as always and we even had an appearance from Strawberry. Hasta Mañana.
I seem to have forgotten how to connect pull ups. Something to work on maybe after e-class tomorrow morning. Or during.
@DR.M, if slow and steady wins the race, then imma champ on yesterdays WOD, it was warm muggy and just couldn’t the wheels rolling fast enough 15:02, on the bright side the hpc went very smooth and technique was right on the money, bfb…..YUCK! I’m hoping to have a much better CF performance on this one.
Thanks Hardcore!!
Good job everyone at the 830 class at the station. Awesome coaching as always Book. 10:43 rx for me today.
This was fun despite the wod containing two of my goats. Took me forever but got a bunch of dubs in there among fails, so its all good, improving every day. Great rooster energy at TS this chilly morning. Angel – you rocked this – you go girl!!!!
@ Teekay…Thank you!!
Nice work today, you better show up to run tomorrow morning!
@Angel… congrats on your Rx theis morning. Proud of you doing the pull ups with no bands. Your Awesome and an inspiration. Keeping pushing to the next level. Love you. PS: Don’t worry, your hands hurt now, but the will get tougher as you do more and more. AWESOME!!!!
Thk. U CSi & Daddio 4 shout outs!!
feel so happy to have finally done pullups the whole wod w/o band. Only took me a year to accomplish:)thank u cfhc!! U r the best:)
Wow so many cool things happening today! Lisa congrats on your pullups! Angel you too! And TK you are becoming a dub master. Great stuff from CFHC!!
Angel – I’m so happy for you, but would be happier if it happened at the Garage, 6am, where you belong!
For those who are interested in regionals information, I posted some pics on twitter of the setup here in west palm beach at regionals (where I am doing the social media for the competition). Follow us at @CfgSouthEastReg on Twitter to see some pics. Let me know if you have any questions!
@ Vegas….u just made my heart smile:) Thk. U so much 4 that:) miss u all!!
@Angel and Lisa….woooohoooo on your pullups!
Best feeling EVER, huh?!?!? (well…not sure how your hands are feeling, but it’s sooo worth it!)
Bummed to miss out on this one!!
Thank you iPod for the clarity on which girls!
Gonna tuck this goodie away for a rainy Open Gym day!
Miss the HQ Roosters this week but it was nice to WOD with pH at 6:30 today. 14:44 #53 for me (pull ups likely weren’t Rx).
Congrats Angel! And I was feeling good about getting just my last set with no band
Princess was killing the pullups today! Angel- I second what Vegas said.
Awesome work 4:30, 5:30. and 6:30 crew at the HQ!!! Awesome push and drive! Finesse your my Hero for using the 70 pounder! Indy your a monster! and Neil way to push through unbroken sets on the kettle bell swings!
Congrats Easy:) that is awesome!! Thk. U
9:40 rx baby cakes