Based on the WOD above, I’m assuming that we get to pick our own weight for the snatches, and no matter what it’s RX. There’s a little pink dumbbell at the Garage with my name on it.
Lookin gforward to an amazing weekend!! We will be there supporting our incredible coaches & team!!! Best of luck to Queen,P-Nut, Thunder, JVic,Bionic, Cyborg, Logan, Lance AND our 1 and only A-Rod…. Go Kick Some Serious Butt ! You all inspire, support & encourage us everyday!!! We are confidant that you’ll represent in true Hardcore style the way you always do….leaving it all out there.
Team CFHC Rocks!!!
There are humbling days in a mans life and today was one of them. I did the 20lbs snatch, one mat HSPU and RX T2B. My time was just over 9 minutes at the 6am station class. I stuck around to do some extra work and decided to stay and cheer on the 7am peeps. I should have left. First Off CSI did the exact same weight and one mat HSPU as me and smoked my time. Then Bon Bon decided to go one better and kick a man when he is down. She RX’d this sucker in 10 minutes flat. Great work to both of you guys. You will live in my mind like the 70 year old woman who flew past me at mile 22 at the Disney Marathon when I was like 29. Good luck to the Hardcore Team and to April this weekend.
And then there’s days when you do the humblin…yup, killed this WOD…6:16Rx…guess iWas in games mode. Felt great…unbroken TTB & HSPU’s, hadda check my db to make sure it was a 30#, felt so light?! Headed to the Fairgrounds to see the real athletes compete, psyched! GO Team CFHC & A-ROD!!!!
Chips, you rock, I would never have done that wod so fast if you weren’t yelling “beat my time” the whole time, you are an excellent drill sergeant indeed, thank you! 7:16 20#
GOOD LUCK to our April and our amazing team! You guys are such an inspiration to all of us, I can’t wait to get up there tomorrow and watch you all kick some butt! Are todays events going to be telecast anywhere so those of us who are stuck at work can watch?
Fun WOD this morning with the rooster folks @TC. Bruce had several of us time how fast we could “sprint” the 400m run…great info to know. 1:14…must.get.faster.legs.
Fun WOD with my 9:30 peeps at TS. My tris are killing me after yesterday’s thruster marathon! HSPUs are coming along, used the 15 lbers, finished at 7:05. Psyched to watch all of you rockstar coaches this weekend! I’d wish you luck, but champions like you don’t need luck to win. You OWN this. Go Team CFHC!
PS-Started the 24 Challenge today and had a Spark. Are we all sure there aren’t some secret ingredients involved here? Stuff has me JACKED. Maybe I’ll run to WPB.
9:59 rx! wouldn’t have been able to do it with out beast csi and chips cheering me on the whole time. chips thanks for not letting me drop that weight ! amazing job at regionals today hardcore and april! can’t wait to watch you guys kill it again tomorrow
Today was my 1st CrossFit competition experience as a spectator…wow, damn, holy bejeezus…there’s some badass athletes out there. Our team is just plain ridiculous…all heart! Loved watching & cheering…couldn’t care what place we came in. Totally inspiring & makes me want a piece of it. Looking forward to more action tomorrow…go CFHC!!
AHMAZING job coaching today, Siren! You did an awesome job teaching and keeping an eye on all of us! Thank you for being my leg holder upper for the banded hspu!! I LOVE THOSE THINGS! So fun! Enjoyed this little WODie…13 something with 20# snatches!
Can’t wait to get to Regionals to cheer everyone on!
First
Everyone is getting ready for tomorrow. Good luck to April and the crew. I will be there to cheer you on tomorrow. After my wod at the station.
Good luck April and the Team.
Based on the WOD above, I’m assuming that we get to pick our own weight for the snatches, and no matter what it’s RX. There’s a little pink dumbbell at the Garage with my name on it.
Good luck April and team CFHC!
Best of luck to all of you guys…You will represent us well as always…C ya tomorrow…..TURBO
Good luck to April and CFHC team, you are an inspiration to us all!
Steve, I call the little pink dumbbell! Or we could fight for it?
WooooHoooo! Go April and The Team!
You guys are gonna ROCK it! Can’t wait to be there with you this weekend!
4:30/TC to start the weekend off right!
Kick Ass TEAM HARDCORE!!
Good luck to team CFHC and April. Ill be in the cheering you all on Friday and Saturday!
Lookin gforward to an amazing weekend!! We will be there supporting our incredible coaches & team!!! Best of luck to Queen,P-Nut, Thunder, JVic,Bionic, Cyborg, Logan, Lance AND our 1 and only A-Rod…. Go Kick Some Serious Butt ! You all inspire, support & encourage us everyday!!! We are confidant that you’ll represent in true Hardcore style the way you always do….leaving it all out there.
Team CFHC Rocks!!!
GOOD LUCK CFHC! SEE YOU GUYS SAT!
iPod killed it this morning at just over 6 minutes.
There are humbling days in a mans life and today was one of them. I did the 20lbs snatch, one mat HSPU and RX T2B. My time was just over 9 minutes at the 6am station class. I stuck around to do some extra work and decided to stay and cheer on the 7am peeps. I should have left. First Off CSI did the exact same weight and one mat HSPU as me and smoked my time. Then Bon Bon decided to go one better and kick a man when he is down. She RX’d this sucker in 10 minutes flat. Great work to both of you guys. You will live in my mind like the 70 year old woman who flew past me at mile 22 at the Disney Marathon when I was like 29. Good luck to the Hardcore Team and to April this weekend.
Oh, I was 8:..something. RX. Forgot to post that.
And then there’s days when you do the humblin…yup, killed this WOD…6:16Rx…guess iWas in games mode. Felt great…unbroken TTB & HSPU’s, hadda check my db to make sure it was a 30#, felt so light?! Headed to the Fairgrounds to see the real athletes compete, psyched! GO Team CFHC & A-ROD!!!!
Chips, you rock, I would never have done that wod so fast if you weren’t yelling “beat my time” the whole time, you are an excellent drill sergeant indeed, thank you! 7:16 20#
GOOD LUCK to our April and our amazing team! You guys are such an inspiration to all of us, I can’t wait to get up there tomorrow and watch you all kick some butt! Are todays events going to be telecast anywhere so those of us who are stuck at work can watch?
Fun WOD this morning with the rooster folks @TC. Bruce had several of us time how fast we could “sprint” the 400m run…great info to know. 1:14…must.get.faster.legs.
Fun WOD with my 9:30 peeps at TS. My tris are killing me after yesterday’s thruster marathon! HSPUs are coming along, used the 15 lbers, finished at 7:05. Psyched to watch all of you rockstar coaches this weekend! I’d wish you luck, but champions like you don’t need luck to win. You OWN this. Go Team CFHC!
PS-Started the 24 Challenge today and had a Spark. Are we all sure there aren’t some secret ingredients involved here? Stuff has me JACKED. Maybe I’ll run to WPB.
@ Lisa good luck on the 24 Day Challenge. Today is my last day. That spark works wonders. Keep us informed on the progress.
9:59 rx! wouldn’t have been able to do it with out beast csi and chips cheering me on the whole time. chips thanks for not letting me drop that weight ! amazing job at regionals today hardcore and april! can’t wait to watch you guys kill it again tomorrow
Today was my 1st CrossFit competition experience as a spectator…wow, damn, holy bejeezus…there’s some badass athletes out there. Our team is just plain ridiculous…all heart! Loved watching & cheering…couldn’t care what place we came in. Totally inspiring & makes me want a piece of it. Looking forward to more action tomorrow…go CFHC!!
Loved having the Sexy Siren coaching! Changed up the warm up which is always a plus!! Good luck to all competing this weekend!
AHMAZING job coaching today, Siren! You did an awesome job teaching and keeping an eye on all of us! Thank you for being my leg holder upper for the banded hspu!!
I LOVE THOSE THINGS! So fun! 
Enjoyed this little WODie…13 something with 20# snatches!
Can’t wait to get to Regionals to cheer everyone on!
8:16 rx crunch