Looking forward to this wod. On vacation from Colorado. I have enjoyed my workouts with you folks at the HQ so far. Which gym, TS, HQ, or TG for tomorrow’s wod?
24:33RX? That was somewhat fun! But hated the runs. The amazing trio Laurie, Patrick and TK, kicked this Wod’s ass! They are truly unfreakinbelievable! First thing Laurie (Fred) said was ” I don’t think I can do 65 HPS” Well my amazing friend you were completely wrong! Great job! HAPPY 2013 CFHC Family!
Awesome 2012 year CFHC! Big props to Queen and Lance for all the awesomeness they’ve done this year and can’t wait to see whats in store for all of us in 2013!!!!
Continued…. Snail did a great job coaching, kept us moving and motivated. I felt really good today. 16:54Rx.
I want to wish CFHC friends and families a Happy New Year. A special mention to TS 8:30 clan. You all have made this a special year. Thank you. And I look forward to the next one. 2013 here we come!!!
I would like to add my goal on here since I missed the last blog, I would like to bring CFHC to the Midwest (past my garage/basement)…..now for thus WOD, farmer walk will suck since the snow is currently falling.
Thanks Hardcore!!
I’m really torn on my fitness goals. I mean, goal one is to clean up my diet and get back in shape, basically.
But I don’t know if I want it to be a strength focused year or speed and endurance. I made great strides in 2012 going from very weak to what I’d say is “medium” strength. My CF Total went from 125+245+305 = 675 to 150+315+405 = 870. I don’t expect to add another 200# to the total, but I’d love to get closer to that 1000 mark. At the same time, my running and endurance dipped in 2012, as I gained weight. So…once I decide which I’m focusing on, I’ll know what my goal is. It’s either a 950 Total or a 6:30/21:00 Mile/5K.
Sorry to have missed the 6 am crew. Tardy and Princess – thanks for the wake up texts. I turn my phone off so it didn’t do any good. 7 am at TG – 31:07 with 65#. I didn’t think I could do 65# either K1! Those farmers walks suck on the way back, just saying. All in all, I liked this one, feeling more confident today with the 65#OHS squats. Still practicing, but a little better than last time.
Merry Christmas and Happy New Year everyone!
And thank you Book for the shout out on Christmas for when I talked to my parents! I miss you all! http://missioncrossfit.blogspot.com/
Whew that one was fun! I LOVED the 65# HPS & OHS 21:34RX for me today, even with all those runs….forearms are tired….work tonight=poo!!! Happy new years everyone!
So – had a fun morning with TG Roosters. I’ll apologize now, but I don’t remember my time. Could be 22ish? Anyway – had an excellent end of the year pep talk from Turbo and then we were off. The Farmer’s Walk went much slower than I thought it should. I’m kinda with iPod on the running. Good energy this morning. It was nice running/walking by each other – with the “drive-by” encouragement. Good times were had by all.
Busy New Year’s Eve at TS 8:30 with Coach Snail! What a treat to have the Queen herself WOD with the rest of us today. After Saturday, this one didn’t seem so bad. Caveat: Farmer’s Carry. My forearms totally cramped on that one, and I would rather stab myself in the eyeball than do that again. 19:45Rx.
CFHC has made 2012 a really neat year for us, and I thank all of you for that. Mike and I often talk about how amazed we both are that we can meet so many fantastic people in one place. There’s just nothing quite like it, and I am thankful to know all of you. Looking forward to another year of fun(ishment) with all of you! Happy New Year!
My New Year’s goals: None. I don’t wait for the New Year to establish goals or resolutions. They all start when established.
Nice way to end 2012, I was able to RX and I think my time was 22ish.
Thanks to Lance and Queen for putting together the WOD’s, I am sure there is a method to your madness that I will never figure out, all I know is that it works! Thanks to the coaches for all the instruction and one on one work when we need it. Plus acting as Drill Instructors and pushing us. Jvic thanks for bringing me into CF in 2011 and then taking my fitness to the next level with the 24 Day Challenge which was life changing.
@ Vegas I am by no means a CF coach or any kind of coach for that matter but I say work on speed and getting lean. My Doctor always says the key to longevity is being lean. Since I have been doing CF and the 24 Day Challenge all of my blood work, weight, Heart Rate etc has improved dramaticaly. My resting HR was like 47 BPM last May during my physical. I’ll admit I am not as strong with some of the weights as I once was but I am faster running than I was at 18 in the Marines and in better over all shape than ever in my life. Then again I never did OHS, snatches and HSPU type lifts either. I bet if you do the Challenge a few times, workout hard and do Jvic’s run class at least once a week you do a 5k in less than 21 minutes by end of year. Just my 2 cents brother. How about a guest appearence of at TS rooster class sometime.
Happy New Year to my fellow crossfitter’s, thanks for pushing me and letting me push you. See everyone in 2013. 3-2-1 Go!
HAPPY NEW YEARS TO ALL…..MAY 2013 BE ANOTHER INCREDIBLE YEAR….26 MONTH SOBER, TG JAMMED PACKED, IN LOVE AND FEELING 100% AGAIN….COULD NOT ASK FOR ANYTHING MORE…..21:59RX……ANOTHER AWESOME WOD……..TURBO
Great wod at TG – loved having TK there. I like to think he is my own personal cheerleader. That last farmer walk was killing me but he wouldn’t let me stop. It also made bringing in every single publix bag in one trip seem like a piece of cake this afternoon.
Happy New Year to all. Hoping to conquer a lot in 2013 and really need to focus on my health. Starting the 24 day challenge after Ragnar to get me back on track.
Turbo – so happy you’re sober, healthy, and in love! Wishing nothing but the best for u!
NIIIIIICE TURBO!!!!!! Was it me, or were the pull ups the hardest thing after the farmer carries? 24:56, have a safe and healthy NYE friends.
Thanks Hardcore!!
Goals, goals, goals…resolutions & just plain old good things to strive for.
Eat cleaner & lose 13#…162# target.
Stop drinking
sub 5mn Fran
sub 4mn Grace
200# Snatch
400# Deadlift
250# C&J
300# Front Squat
235# OHS
7:30 mile/23mn5k
Bar muscle up
100dubs unbroken
that’s probably enough for now…3,2,1…Go!
Happy , healthy, & prosperous New Year to all!!
New Years Day Partner WOD @ TG…A Turbo Tale
All together now—->400m Run
then1 partner works…the other partner rests (actively) do the following 50/50…
100 deadlifts(95/135#)…while partner holds bar @ top of deadlift(95/135#)
100 pushups…while partner holds full extension planche
100 TTB…while partner holds chin above bar
100 squat jumps…while partner holds static squat
100 db thrusters(20/30#)…while partner holds db overhead
100 situps…while partner holds hollow rock position static
100 ball slams(14/20#)…while partner holds ball overhead
finish with a 400m run
Had the pleasure of two lady partners…my Tardy & Guns…49:15(my chin above bar were lame)
iKnow…you are all jealous you didn’t come to TG!
Great WOD to start the New Year…Happy & healthy to all!
Happy New Years to all the Crossfit family !!!! It was awesome to WOD with queen and the TS 830 crew New Year’s Eve … And then come back and WOD at station New Years Day with Decay and rest of the CSI’s followers….lol if you don’t know CSI stands for crazy sick individuals….haha it was a packed house and lots of fun….oxygen was hard to find for me today… Finished strong in 2012 at 19:11 and started off 2013 with a bang chasing down pony ,snail,psycho and beef.. Great job to everyone that showed up ….
I think I was around 29 minutes w/ 45# lifting and 35# KBs. Holy Farmer’s Walk….I think this was my FIRST time doing a Farmer’s Walk in a WOD! Talk about forearm killer!!!!!!! Those pullups were a joke after!
Great morning with the TC 7:30 crew!
1st
First ! This one looks fun. See everyone tomorrow morning at the station
iThink a good riddins iS iN order…OUCH!
Snails don’t get first
JK! lol …. Looks fun.. TS 830!
Ok Stationer’s, let’s kill this one.
First !!! At least once this year lol way to end the year with this little WOD Wednesday starts a whole new dedication can’t wait !!
First! (not really, just wanted to say it along with all of you). See you all at TS, ETA 8:15.
1st-TIME
First day back from vacation. Looking forward to this in the morning.
First world problems, the socks that match my pants are in the laundry.
Looking forward to this wod. On vacation from Colorado. I have enjoyed my workouts with you folks at the HQ so far. Which gym, TS, HQ, or TG for tomorrow’s wod?
Looking forward to this one. BTW The Locker Room will be OPEN New Year’s Day for a 10AM WOD. Worth the trip up to come see us.
Not for nothin – but this WOD would suck hard if it were 2050.
28:10Rx…following a year end tongue lashing by Turbo. Running iS a consistently hated exercise…running with weights iS way worse!
Is this a 2013 wod? Hmm I’m up, guess i should get out of bed now and end the. year off right. 930 here I come.
24:33RX? That was somewhat fun! But hated the runs. The amazing trio Laurie, Patrick and TK, kicked this Wod’s ass! They are truly unfreakinbelievable! First thing Laurie (Fred) said was ” I don’t think I can do 65 HPS” Well my amazing friend you were completely wrong! Great job! HAPPY 2013 CFHC Family!
Awesome 2012 year CFHC! Big props to Queen and Lance for all the awesomeness they’ve done this year and can’t wait to see whats in store for all of us in 2013!!!!
TS 8:30 was packed today. A lot of peeps showed up to Wod hard. Our Queen Woded with us and it was great to have her at TS. Snail
Continued…. Snail did a great job coaching, kept us moving and motivated. I felt really good today. 16:54Rx.
I want to wish CFHC friends and families a Happy New Year. A special mention to TS 8:30 clan. You all have made this a special year. Thank you. And I look forward to the next one. 2013 here we come!!!
I would like to add my goal on here since I missed the last blog, I would like to bring CFHC to the Midwest (past my garage/basement)…..now for thus WOD, farmer walk will suck since the snow is currently falling.
Thanks Hardcore!!
I’m really torn on my fitness goals. I mean, goal one is to clean up my diet and get back in shape, basically.
But I don’t know if I want it to be a strength focused year or speed and endurance. I made great strides in 2012 going from very weak to what I’d say is “medium” strength. My CF Total went from 125+245+305 = 675 to 150+315+405 = 870. I don’t expect to add another 200# to the total, but I’d love to get closer to that 1000 mark. At the same time, my running and endurance dipped in 2012, as I gained weight. So…once I decide which I’m focusing on, I’ll know what my goal is. It’s either a 950 Total or a 6:30/21:00 Mile/5K.
The third goal is fixing my pull ups.
Happy New Year to all of you Florida peeps!
I want to share this video with you of a Colorado beach run.
http://journal.crossfit.com/2012/11/cfthinair.tpl
Enjoy!
Sorry to have missed the 6 am crew. Tardy and Princess – thanks for the wake up texts. I turn my phone off so it didn’t do any good.
7 am at TG – 31:07 with 65#. I didn’t think I could do 65# either K1! Those farmers walks suck on the way back, just saying. All in all, I liked this one, feeling more confident today with the 65#OHS squats. Still practicing, but a little better than last time.
So much fun! I’m learning to not despise those OHS! 23:09(rowing instead of running)
Merry Christmas and Happy New Year everyone!
And thank you Book for the shout out on Christmas for when I talked to my parents! I miss you all!
http://missioncrossfit.blogspot.com/
39m/ 6’1″ 203#. 17:07RX.
Whew that one was fun! I LOVED the 65# HPS & OHS
21:34RX for me today, even with all those runs….forearms are tired….work tonight=poo!!! Happy new years everyone! 
Happy New Year Eve everyone! Be safe out there tonight!
Loved having Queen at the Station. Right in the middle of everyone. Classes where rocking!
Remember tomorrow 10am class! Will be a great wod!
Happy New Year CFHC !!!
sub in 20 stairs (x4) w/50lb for the 200m farmers walk, the rest as Rx.
46:37
You guys are beast…
So – had a fun morning with TG Roosters. I’ll apologize now, but I don’t remember my time. Could be 22ish? Anyway – had an excellent end of the year pep talk from Turbo
and then we were off. The Farmer’s Walk went much slower than I thought it should. I’m kinda with iPod on the running. Good energy this morning. It was nice running/walking by each other – with the “drive-by” encouragement. Good times were had by all.
Happy New Year Peeps. Be safe tonight.
TK
Busy New Year’s Eve at TS 8:30 with Coach Snail! What a treat to have the Queen herself WOD with the rest of us today. After Saturday, this one didn’t seem so bad. Caveat: Farmer’s Carry. My forearms totally cramped on that one, and I would rather stab myself in the eyeball than do that again. 19:45Rx.
CFHC has made 2012 a really neat year for us, and I thank all of you for that. Mike and I often talk about how amazed we both are that we can meet so many fantastic people in one place. There’s just nothing quite like it, and I am thankful to know all of you. Looking forward to another year of fun(ishment) with all of you! Happy New Year!
My New Year’s goals: None. I don’t wait for the New Year to establish goals or resolutions. They all start when established.
Happy New Year CFHC Family !!
Nice way to end 2012, I was able to RX and I think my time was 22ish.
Thanks to Lance and Queen for putting together the WOD’s, I am sure there is a method to your madness that I will never figure out, all I know is that it works! Thanks to the coaches for all the instruction and one on one work when we need it. Plus acting as Drill Instructors and pushing us. Jvic thanks for bringing me into CF in 2011 and then taking my fitness to the next level with the 24 Day Challenge which was life changing.
@ Vegas I am by no means a CF coach or any kind of coach for that matter but I say work on speed and getting lean. My Doctor always says the key to longevity is being lean. Since I have been doing CF and the 24 Day Challenge all of my blood work, weight, Heart Rate etc has improved dramaticaly. My resting HR was like 47 BPM last May during my physical. I’ll admit I am not as strong with some of the weights as I once was but I am faster running than I was at 18 in the Marines and in better over all shape than ever in my life. Then again I never did OHS, snatches and HSPU type lifts either. I bet if you do the Challenge a few times, workout hard and do Jvic’s run class at least once a week you do a 5k in less than 21 minutes by end of year. Just my 2 cents brother. How about a guest appearence of at TS rooster class sometime.
Happy New Year to my fellow crossfitter’s, thanks for pushing me and letting me push you. See everyone in 2013. 3-2-1 Go!
God Bless.
HAPPY NEW YEARS TO ALL…..MAY 2013 BE ANOTHER INCREDIBLE YEAR….26 MONTH SOBER, TG JAMMED PACKED, IN LOVE AND FEELING 100% AGAIN….COULD NOT ASK FOR ANYTHING MORE…..21:59RX……ANOTHER AWESOME WOD……..TURBO
Soooo what box is openother than locker room? Kinda far
Would like to visit one day tho!
Great wod at TG – loved having TK there. I like to think he is my own personal cheerleader. That last farmer walk was killing me but he wouldn’t let me stop. It also made bringing in every single publix bag in one trip seem like a piece of cake this afternoon.
Happy New Year to all. Hoping to conquer a lot in 2013 and really need to focus on my health. Starting the 24 day challenge after Ragnar to get me back on track.
Turbo – so happy you’re sober, healthy, and in love! Wishing nothing but the best for u!
If Crossfit hasn’t prepared me for 2013, I don’t think anything can- so happy I found it here! ^.^
@Princess…. The Station is open tomorrow. 10am Wod.
@ Turbo…. Congratulations on 26 months sober. Inspiring.
NIIIIIICE TURBO!!!!!! Was it me, or were the pull ups the hardest thing after the farmer carries? 24:56, have a safe and healthy NYE friends.
Thanks Hardcore!!
Goals, goals, goals…resolutions & just plain old good things to strive for.
Eat cleaner & lose 13#…162# target.
Stop drinking
sub 5mn Fran
sub 4mn Grace
200# Snatch
400# Deadlift
250# C&J
300# Front Squat
235# OHS
7:30 mile/23mn5k
Bar muscle up
100dubs unbroken
that’s probably enough for now…3,2,1…Go!
Happy , healthy, & prosperous New Year to all!!
Happy New Year! Looking to the 2013 WOD
Happy 2013! Great coaching from Staci. Looking forward to another year of “funishment” as psycho would say!
Happy New year CFHC family!!!!
New Years Day Partner WOD @ TG…A Turbo Tale
All together now—->400m Run
then1 partner works…the other partner rests (actively) do the following 50/50…
100 deadlifts(95/135#)…while partner holds bar @ top of deadlift(95/135#)
100 pushups…while partner holds full extension planche
100 TTB…while partner holds chin above bar
100 squat jumps…while partner holds static squat
100 db thrusters(20/30#)…while partner holds db overhead
100 situps…while partner holds hollow rock position static
100 ball slams(14/20#)…while partner holds ball overhead
finish with a 400m run
Had the pleasure of two lady partners…my Tardy & Guns…49:15(my chin above bar were lame)
iKnow…you are all jealous you didn’t come to TG!
Great WOD to start the New Year…Happy & healthy to all!
Great wodding guys…Awesome hour…..happy new years again to all…..TURBO
Happy New Years to all the Crossfit family !!!! It was awesome to WOD with queen and the TS 830 crew New Year’s Eve … And then come back and WOD at station New Years Day with Decay and rest of the CSI’s followers….lol if you don’t know CSI stands for crazy sick individuals….haha it was a packed house and lots of fun….oxygen was hard to find for me today… Finished strong in 2012 at 19:11 and started off 2013 with a bang chasing down pony ,snail,psycho and beef.. Great job to everyone that showed up ….
I think I was around 29 minutes w/ 45# lifting and 35# KBs. Holy Farmer’s Walk….I think this was my FIRST time doing a Farmer’s Walk in a WOD! Talk about forearm killer!!!!!!! Those pullups were a joke after!
Great morning with the TC 7:30 crew!