I am guessing one bar which I always hate. My ohs is light but my dl is pretty good. Oh well, I’ll just keeping pushing that weight up. I hope I can make this one it looks terrible/awesome.
The Station is adding a Sunday yoga class at 9am. All yoga classes will start next week Jan 22.
Tuesday at 7:30pm
Thursday at 9:30am
Sunday at 9am
Lots of choices! Hope all of you can make one a week!
16 and change RX. Lance wanted sub 15. I failed. Should have gone 85#. Great job some of the times I’m seeing out from my Garage rooster crew. K1, Patrick, Zohan..just crushing it.
As an aside, really happy that my IAMNOW partners kept pace with the Rooster Cops at HQ this morning. CSI and Paris killed it. Chips and Tater – you’ve got competition.
Hey peeps, not sure anyone saw the post about I AM NOW GAMES (seeing as there are zero comments), but we still need help with the event. Please volunteer. Your box needs your help. If you aren’t competing, PLEASE HELP OUT. Please visit this link: http://iamnow.volunteerlocal.com/volunteer/?id=1710
There is also a sign up sheet on the whiteboard at HQ. It has two names on it. We need to add more to the list please.
If you have any questions, please contact Queen, Lance, Locker, or any of the coaches, and we will help get you in touch with any or all of the above.
This is going to be a super fun and special weekend. Our vision has always been for our CFHC fam to be a HUGE part of it, but we need you guys to raise your hands and chip in on the fun!!! Please help make this happen. Thanks guys.
16:48 rx, 15 seconds slower than Vegas. He was ahead of my up until the 8th round, I started 9 right before, but he killed it on the last set of ohs’s.
Wodded at TG this morning with the 6am crew who blew the doors off this Wod. And utterly thrashed me in the process. On round 8 I started hearing the cacophony of “time” being yelled. Turbo is building Machines out there!!! 18:55Rx.
Thanks TG peeps for the warm welcome,hospitality and asskicking
@Tardy….it was great meeting you.Thanks for the tips. iPod is a lucky man.
Sub 15 is very good on this WOD. Intense. Full house 6am garage at 17:34 with lighter weight….trying to focus on keeping my back flat and going deep on those OHS’s. PatrickD owned those OHS’s !
Great coaching by Kevin at TSB rooster and other a.m. classes today even though he made fun of my still bloody shins. 19:43rx and of course Jackie Donut came in and wiped the floor with me by 2 minutes wearing the awesome socks I got her for her birthday. Grrrr!
14:26 no RX today since I used 75lbs. I made the 15 minute cap. Had I used 95 I’d probably still be in there. Of course I lost to Tater same weight but like 12:30. He is a machine that keeps getting better.
Great doing the CSI/CK beach ab routine. My ass got handed to me by every girl in there.
I’m still recovering from JVIC’s running class. My legs and hips are shot! I was not prepared for the aftermath of the Eclass. Serious stuff!
I’m looking forward to the yoga classes. I know that those of you who commit to once a week will see great gains in your Wods. I have a few in mind that I would really like to see at my classes. I hope to see you there!!
This Wod looks like great practice for the I AM NOW games. See you at TS 4:30.
I think I luv this wod as much as i hate those darn snatches! Queen was awesome this morning at TS. So even though I only did 35# it was still tough but i made the 15 min mark YEAH! And i’m sore already LOL :0)
Went #65 today confident that I could keep up with bionic. Boy was I wrong. I probably couldn’t keep up with the pvc. I think he was 9:24rx. Paully d was destroyed at 12 something
17 something RX. Fun WOD.
WODded next to the Queen. She had that “look”. You know the one that that says, “watch out, I’m coming to get you sucker!”
Really fun to work out with one of the original “Fire Breathers”.
Nice!
Let me guess @K1/Julie Awesome?
So excited, Patrick! Can’t wait!!
Btw, I have a pair of brand spankin new Reebok Oly shoes, size 9.5. . If anyone is interested let me know. $120
Damn who wears size 9 1/2? My feet must be abnormally small
Bring oly shoes jules!
So this should be done in sub 8 min?
@Judge,
Based on the time goals the Royals give us, you should probably look to be done between the 4th and 5th burpee of your warmup.
I am guessing one bar which I always hate. My ohs is light but my dl is pretty good. Oh well, I’ll just keeping pushing that weight up. I hope I can make this one it looks terrible/awesome.
Vegas….18 reps per round so technically…you are probably right. 60 sec in a minute….18 reps…1 rep per second….no rest is actually a 3 min total.
Holy S….. 90 ohs
I was being kind with 8 min. Knowing Lance….sub 10 will be good.
The Station is adding a Sunday yoga class at 9am. All yoga classes will start next week Jan 22.
Tuesday at 7:30pm
Thursday at 9:30am
Sunday at 9am
Lots of choices! Hope all of you can make one a week!
Moving day for the Compound! New location is just two blocks east of current one.
Queen thanks for keeping any eye on me this morning!! Ursula and I are looking forward to working more on form!!
16 and change RX. Lance wanted sub 15. I failed. Should have gone 85#. Great job some of the times I’m seeing out from my Garage rooster crew. K1, Patrick, Zohan..just crushing it.
As an aside, really happy that my IAMNOW partners kept pace with the Rooster Cops at HQ this morning. CSI and Paris killed it. Chips and Tater – you’ve got competition.
Hey peeps, not sure anyone saw the post about I AM NOW GAMES (seeing as there are zero comments), but we still need help with the event. Please volunteer. Your box needs your help. If you aren’t competing, PLEASE HELP OUT. Please visit this link:
http://iamnow.volunteerlocal.com/volunteer/?id=1710
There is also a sign up sheet on the whiteboard at HQ. It has two names on it. We need to add more to the list please.
If you have any questions, please contact Queen, Lance, Locker, or any of the coaches, and we will help get you in touch with any or all of the above.
This is going to be a super fun and special weekend. Our vision has always been for our CFHC fam to be a HUGE part of it, but we need you guys to raise your hands and chip in on the fun!!! Please help make this happen. Thanks guys.
I am in for Sunday. All signed up. The first competition I will see so I am excited.
Awesomeness
16:48 rx, 15 seconds slower than Vegas. He was ahead of my up until the 8th round, I started 9 right before, but he killed it on the last set of ohs’s.
Wodded at TG this morning with the 6am crew who blew the doors off this Wod. And utterly thrashed me in the process. On round 8 I started hearing the cacophony of “time” being yelled. Turbo is building Machines out there!!! 18:55Rx.
Thanks TG peeps for the warm welcome,hospitality and asskicking
@Tardy….it was great meeting you.Thanks for the tips. iPod is a lucky man.
Woo hoo! See ya at Yoga Tuesday at 7:30pm. My legs are begging for a really good stretch
Sub 15 is very good on this WOD. Intense. Full house 6am garage at 17:34 with lighter weight….trying to focus on keeping my back flat and going deep on those OHS’s. PatrickD owned those OHS’s !
Great coaching by Kevin at TSB rooster and other a.m. classes today even though he made fun of my still bloody shins. 19:43rx and of course Jackie Donut came in and wiped the floor with me by 2 minutes wearing the awesome socks I got her for her birthday. Grrrr!
Last night when I saw this I didn’t think I would like this but I loved it! Jackie had another great time today, she’s been kicking butt all week!
14:26 no RX today since I used 75lbs. I made the 15 minute cap. Had I used 95 I’d probably still be in there. Of course I lost to Tater same weight but like 12:30. He is a machine that keeps getting better.
Great doing the CSI/CK beach ab routine. My ass got handed to me by every girl in there.
It was interesting that the girls (including chips and tater) did abs, while the men benched!
Just kidding Chips!
Hmmmm, Vegas, two dudes chose to hang out with a bunch of cool ass chicks and two chose to lay on a bench together…interesting indeed
lol
I’m still recovering from JVIC’s running class. My legs and hips are shot! I was not prepared for the aftermath of the Eclass. Serious stuff!
I’m looking forward to the yoga classes. I know that those of you who commit to once a week will see great gains in your Wods. I have a few in mind that I would really like to see at my classes. I hope to see you there!!
This Wod looks like great practice for the I AM NOW games. See you at TS 4:30.
F16 it was great having you out west! Hope you visit more often.
Love my 6am Garage peeps!
@ Vegas Read what CSI wrote again.
Thanks CSI!
I think I luv this wod as much as i hate those darn snatches! Queen was awesome this morning at TS. So even though I only did 35# it was still tough but i made the 15 min mark YEAH! And i’m sore already LOL :0)
Nice job Ursula! Next bell ringing photo shoot at TS will be of you! Go girl! Btw, u need a nickname, we gotta get the royals on giving you one!
Damn you csi
#95 OHS seem to be in my wheelhouse. Let’s keep it coming. 14:08RX
Went #65 today confident that I could keep up with bionic. Boy was I wrong. I probably couldn’t keep up with the pvc. I think he was 9:24rx. Paully d was destroyed at 12 something
This wod was so cool to coach. It’s on my immediate bucket list. Good times w/ TS 430/530 crews. New rule: DJ Ghost is in charge of the 430 tunes!
Thanks CSI. Can’t wait to ring the bell one of these days. Looking forward to a nickname
Went super light but concentrated on form and still got sub 20. 10 rounds is definitely as gruesome as it sounds
14:59Rx…iLiked working on the snatches but could not go unbroken…all OHS unbroken.
Who doesn’t like gettin all sweaty in a snatch
17 something RX. Fun WOD.
WODded next to the Queen. She had that “look”. You know the one that that says, “watch out, I’m coming to get you sucker!”
Really fun to work out with one of the original “Fire Breathers”.