Props to Nadya, aka: Wedge, for joining today’s partner madness at SB today. Awesome partner!
And guess what girl… Thunda said you are officially required to be a part on a weekly basis.
And ya need to loan me 4 dollas!!! Lol
Thanks Chewie!! It was awesome being part of the madness!! I can’t seem to stay away I went back for more lol!! Anytime you need a partner I good for it!!!
… I got 5 buck you got change!
Chewie I think we need to have a Cap test… what should the cap going rx be for a Wod such as this ?? I think there should be a 5 minute cap considering its only 10 reps so that should take no more than 15 seconds each =1 minute per round !
19:21rx. Front squats were heavy, but also I think the easiest part of the wod for me. Most of my burpees, pull-ups and deadlifts had to be broken up 4 3 3.
Ck crushed me, I thought he’d have to break up his front squats more.
Just achieved my goal of doing more than one pull-up at a time (actually did three great one)!!!!! Now my goal is to do five without dropping down from the bar! Will achieve this before the end of February! Thanks to Tina and Mr. Clean!!!!!
Congrats, FitMaster! Always amazing to make those strides!!
Yesterday was my first WOD back after having the stomach flu…it was horrible. The WOD almost as much as the flu!
Looking forward to a bit more redemption today.
16:42 rx. I rested more during /after the front squats than I had hoped for, but less than I thought on the burpees. Glad to see a heavy squat day, or anything heavy!
K1 crushed this one.
Vegas and Ck, I really liked benched pressing. Thank you for leaving ck and Vegas juice on the bench. I went home and took shower w bleach.
Yeah great job K1 – she rocked the 105 front squats! Geez!
21:09 105# and 80#. I liked today, thanks Guns and Tardy for letting me work in on that DL bar!
Great morning at TS. Don’t look now, but the 730 has grown lately, and I LOVE it!
Rocky, amazing heart today. Fought her ass off for every single front squat. And then just when you thought her tank was empty, she’d run to the rig and attack the pull-ups like it was her business. Animal. No backing down, no excuses. The way you’re supposed to wod. Rocky, always a treat to coach when you’re there!
And Vincent? My man… Seriously? You have come SO far. Your form, intensity, grit, awesome. The pull-ups looked amazing today, your weights on the bar are up, and the wod times are down… Whatever you are doing OUTSIDE of the box, it’s totally working, keep it up!!!
Fun morning at TS 8:30. Thanks to Chewie for his great coaching, awesome music, and always making it fun. Today was my 2nd time DLing since November, so I was happy with 95#. I did 65# for front squats and honestly, this may have been the first time I have ever gotten the form right on that movement. Yoga has helped me with squats tremendously. I can now bottom out on the squat and “bounce” back up, whereas before I didn’t even know what the coaches meant “popping” back up. Time was 13:29. Great job to everyone today!
Hi Lorena, I am so sorry to hear about your herniated disc. I actually had a hip tear in November due to a combination of things: technical form issues, too little recovery, and too much strain with the heavier weights I chose. I have definitely learned my lesson and rarely use the RX weights these days. I really like using the lighter weights and aiming for higher intensity and speed right now. Mike/Beef also has a herniation at L4-L5 that he has battled with for 6 years now, and he often scales back according to how he is feeling and any warning signs that he may be experiencing. I think we have both learned to focus on getting a high intensity workout without overly focusing on RX weight. Yoga has really helped both of us, too. I hope this helps, and I’d be glad to chat sometime, too.
Awesome Wodding with my TS 8:30 peeps. Vince,Kim,Mike,Andy,Lisa,Todd,Lea,Rick and crew.I really liked this Wod. 15:17Rx. Took too much rest between movements. Chewie brought the intensity,great coaching and killer music.Welcome newbies.
Loved doing Grace with u Vegas, and the sprints, and then wodding at 6.
Feeling good and getting back to where I want to be. 2:43 65# Grace and 17:27 85# on the wod.
New goal is to be 190 by the end of the month. I’m going to work as hard as I can to get there! I’m currently stuck at 200 can’t quite break the barrier.
No
Lol, that’s awesome!
YES!
Props to Nadya, aka: Wedge, for joining today’s partner madness at SB today. Awesome partner!
And guess what girl… Thunda said you are officially required to be a part on a weekly basis.
And ya need to loan me 4 dollas!!! Lol
Thanks Chewie!! It was awesome being part of the madness!! I can’t seem to stay away I went back for more lol!! Anytime you need a partner I good for it!!!
… I got 5 buck you got change!
Queen must be back lol oh and whats the cap ??? Lmao
Chewie I think we need to have a Cap test… what should the cap going rx be for a Wod such as this ?? I think there should be a 5 minute cap considering its only 10 reps so that should take no more than 15 seconds each =1 minute per round !
Bro, WAY too harsh.
7 is totally reasonable.
Lol sorry got caught up in the moment …
19:21rx. Front squats were heavy, but also I think the easiest part of the wod for me. Most of my burpees, pull-ups and deadlifts had to be broken up 4 3 3.
Ck crushed me, I thought he’d have to break up his front squats more.
Nice job on the bench after the wod princess.
Oh and k1….wow
Just achieved my goal of doing more than one pull-up at a time (actually did three great one)!!!!! Now my goal is to do five without dropping down from the bar! Will achieve this before the end of February! Thanks to Tina and Mr. Clean!!!!!
bad fingers…..Tino (not Tina – gosh so sorry Tino)!!!!!
Congrats, FitMaster! Always amazing to make those strides!!
Yesterday was my first WOD back after having the stomach flu…it was horrible. The WOD almost as much as the flu!
Looking forward to a bit more redemption today.
16:42 rx. I rested more during /after the front squats than I had hoped for, but less than I thought on the burpees. Glad to see a heavy squat day, or anything heavy!
Endurance Wod:
Team 6 Mile
3 person team
400m x 8 each person
2 people max at a time can run
Welcome back Vince and Jordana!
Welcome to Endurance class: Austin, Pearl, Shelly, Lisa, Jessica
Cool thing we had some rowers involved which was a cool addition to today. Thanks for the fun times! 31 peeps!!
K1 crushed this one.
Vegas and Ck, I really liked benched pressing. Thank you for leaving ck and Vegas juice on the bench. I went home and took shower w bleach.
Yeah great job K1 – she rocked the 105 front squats! Geez!
21:09 105# and 80#. I liked today, thanks Guns and Tardy for letting me work in on that DL bar!
Great morning at TS. Don’t look now, but the 730 has grown lately, and I LOVE it!
Rocky, amazing heart today. Fought her ass off for every single front squat. And then just when you thought her tank was empty, she’d run to the rig and attack the pull-ups like it was her business. Animal. No backing down, no excuses. The way you’re supposed to wod. Rocky, always a treat to coach when you’re there!
And Vincent? My man… Seriously? You have come SO far. Your form, intensity, grit, awesome. The pull-ups looked amazing today, your weights on the bar are up, and the wod times are down… Whatever you are doing OUTSIDE of the box, it’s totally working, keep it up!!!
I’m with Chewie – totally in awe of Rocky today. Amazing job girl, you are a complete and total badass, so cool to witness.
Fun morning at TS 8:30. Thanks to Chewie for his great coaching, awesome music, and always making it fun. Today was my 2nd time DLing since November, so I was happy with 95#. I did 65# for front squats and honestly, this may have been the first time I have ever gotten the form right on that movement. Yoga has helped me with squats tremendously. I can now bottom out on the squat and “bounce” back up, whereas before I didn’t even know what the coaches meant “popping” back up. Time was 13:29. Great job to everyone today!
Hello Lisa … I was wondering how did u get injured? I got a herniated disc and I’m wodding with light weights.,. Any suggestion?
Hi Lorena, I am so sorry to hear about your herniated disc. I actually had a hip tear in November due to a combination of things: technical form issues, too little recovery, and too much strain with the heavier weights I chose. I have definitely learned my lesson and rarely use the RX weights these days. I really like using the lighter weights and aiming for higher intensity and speed right now. Mike/Beef also has a herniation at L4-L5 that he has battled with for 6 years now, and he often scales back according to how he is feeling and any warning signs that he may be experiencing. I think we have both learned to focus on getting a high intensity workout without overly focusing on RX weight. Yoga has really helped both of us, too. I hope this helps, and I’d be glad to chat sometime, too.
Great 730 class at TS and an amazing effort by Rocky to get her RX. Awesome job! And thanks Chewie for bringing lots of energy!
@CSI here is the link to Climb On! Great product for blister care.
http://www.climbonproducts.com/
I had so much fun running at the eWOD with Indy and Snail today – such an awesome team!!!
Awesome Wodding with my TS 8:30 peeps. Vince,Kim,Mike,Andy,Lisa,Todd,Lea,Rick and crew.I really liked this Wod. 15:17Rx. Took too much rest between movements. Chewie brought the intensity,great coaching and killer music.Welcome newbies.
I made my January goal of loosing the 6lLB’s that found my belly between thanksgiving and Jan 1st. I love that 24 Day Challenge!
Run WOD today. Lou on rower, Jackie and I running. Not much time for rest! Great work team.
316rx grace. 18 second pr. Wanted sub 3. Thanks for the push RaeRae.
Great job at EWOD this morning Anna Banana and Snail! I love team running because you get a little more rest
Loved doing Grace with u Vegas, and the sprints, and then wodding at 6.
Feeling good and getting back to where I want to be. 2:43 65# Grace and 17:27 85# on the wod.
Next time you’re sub 3 and I’m RX…
New goal is to be 190 by the end of the month. I’m going to work as hard as I can to get there! I’m currently stuck at 200 can’t quite break the barrier.
18:47Rx…5rounds iS always a bitch.
Niiice, 20:54
Thanks Hardcore!!