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CrossFit is a unique strength and conditioning program, that allows you to achieve ultimate fitness without all of the gimmicks and b—s—!. We all realize how much more effective real functional training is compared to doing aerobics and lifting weights. CrossFit Hardcore uses this program, which will challenge you and get you in the best shape of your life. We guarantee you that you have never experienced anything like it!!!
You will discover team work, your competitive edge, your strength (mental and physical), and your desire to improve every single time you come in to workout. It is a combination of cardiovascular, strength, agility, balance, flexibility, coordination and so much more!!! We can guarantee, that you have never had a workout experience like this before! WE PROMISE.
Every session has at least one and most likely 2 coaches, and by the way we coach/train, its like having your own personal trainer. Thus ensuring proper technique and guidance. We try not to accommodate more that twelve people per class, but rest assured our coaches will provide you with safety, motivation and a shot of “intensity”, that will take your fitness to a whole new level.
To learn more how CrossFit can change your life, click here