Each gym’s schedule is different. You can see the schedule for each gym by clicking on the title.

CrossFit Hardcore | The Office's Schedule


1410 SW 29th Ave, Ste 400
Pompano Beach, FL 33069
(954)658-6887
TIMESundayMondayTuesdayWednesdayThursdayFridaySaturday
6:00 AMCrossFitCrossFitCrossFitCrossFitCrossFit
7:00 AMCrossFitCrossFitCrossFitCrossFitCrossFit
8:15 AMYoga
8:30 AMCrossFitCrossFitCrossFitCrossFitCrossFit
9:30 AMCrossFitCrossFitCrossFitCrossFitCrossFit
12:30 PMCrossFitCrossFit
3:30 PM
4:30 PMCrossFitCrossFitCrossFitCrossFitCrossFit
5:30 PMCrossFitCrossFitCrossFitCrossFitCrossFit
6:30 PMCrossFitCrossFitCrossFitCrossFit

CrossFit Hardcore | The Headquarter's Schedule


1121 Holland Dr. #1
Boca Raton, FL 33487
(561)241-3077
TIMESundayMondayTuesdayWednesdayThursdayFridaySaturday
6:00 AMCrossFitCrossFitCrossFitE-Class*CrossFit
7:00 AMCrossFitCrossFitCrossFitCrossFitCrossFit
8:30 AMCrossFitCrossFitCrossFitCrossFitCrossFitCrossFit
9:30 AMCrossFitCrossFit/E-WodCrossFitCrossFit/E-WodCrossFitCrossFit
10:00 AMOpen Gym
10-12pm

A.I.T(Athletes in Training)
10:30 AMCrossFit Prep(Beginners)
(Call to reserve spot)		CrossFit Prep(Beginners)
(Call to reserve spot)		CrossFit Prep(Beginners)
(Call to reserve spot)
12:30 PMCrossFitCrossFit
4:00 PM
4:30 PMCrossFitCrossFitCrossFitCrossFit
5:30 PMCrossFitCrossFit/E-Class*
CrossFitCrossFit
6:00 PMCrossFit Prep(Beginners)
(Call to reserve spot)		CrossFit Prep(Beginners)
(Call to reserve spot)
6:30 PMCrossFitCrossFitCrossFitOlympic Lifting /A.I.T(Athletes in Training)
7:15 PMA.I.T(Athletes in Training)A.I.T(Athletes in Training)A.I.T(Athletes in Training)

* Learning “The Pose Method”
Endurance Class – Thursdays @ 6:00 am
Learning what NOT to do when running
Learning by running more efficiently and preventing injuries
Taught by Vicki (Jvic)

** Not the regular WOD – it will be a heavy day training including olympic lifting, power lifting, speed work, drills & more!
Oly Class – Thursdays @ 6:30 pm
Permission required to attend (contact Adriana or Lance)
This class is not for beginners!

CrossFit Boca Raton | The Garage's Schedule


10018 Spanish Isles Blvd #A51
Boca Raton, FL 33498
(561) 477-7977
TIMESundayMondayTuesdayWednesdayThursdayFridaySaturday
6:00 AMCrossFitCrossFitCrossFitCrossFitCrossFit
7:00 AMCrossFitCrossFitCrossFitCrossFitCrossFit
8:00 AMCrossFitCrossFitCrossFitCrossFitCrossFit
8:30 AMCrossFit
9:00 AMCrossFitCrossFitCrossFitCrossFitCrossFit
10:00 AMOpen Gym
10-12 PM		CrossFitCrossFitCrossFitCrossFitCrossFit
10:30 AMCrossFit
11:00 AM
12:00 PMCrossFitCrossFitCrossFitCrossFitCrossFit
4:00 PMCrossFitCrossFit KidsCrossFitCrossFit KidsCrossFit
5:00 PMCrossFitCrossFitCrossFitCrossFitCrossFit
6:00 PMCrossFitCrossFitCrossFitCrossFitCrossFit
7:00 PMCrossFitCrossFitCrossFitCrossFit

The gym is open on Sundays to gym members only from 10:00 am to 12:00 pm.

CrossFit Hardcore East | The Station's Schedule


1050 NW 1st Ave #3-5
Boca Raton, FL 33432
(561) 395-5701
TIMESundayMondayTuesdayWednesdayThursdayFridaySaturday
6:00 AMCrossFitE-Class *CrossFitCrossFitCrossFit
7:00 AMCrossFitCrossFitCrossFitCrossFitCrossFit
8:30 AMCrossFitCrossFitCrossFitCrossFitCrossFitCrossFit
9:30 AMCrossFit
10:00 AMOpen Gym
10-12 PM
12:30 PMCrossFitCrossFit
3:30 PMCrossFit
4:00 PM
4:30 PMCrossFitCrossFitCrossFitCrossFitCrossFit
5:00 PM
5:30 PMCrossFitCrossFitCrossFitCrossFitCrossFit
6:30 PMCrossFitCrossFitCrossFitCrossFit

CrossFit Hardcore Pompano | The Sandbox's Schedule


1470 N Federal Hwy
Pompano Beach, FL 33062
(954) 943-6380
TIMESundayMondayTuesdayWednesdayThursdayFridaySaturday
6:00 AMCrossFitCrossFitCrossFitCrossFitCrossFit
7:00 AMCrossFitCrossFitCrossFitCrossFitCrossFit
8:30 AMCrossFitCrossFitCrossFitCrossFitCrossFitCrossFit
9:30 AMCrossFitCrossFitCrossFitCrossFitCrossFitCrossFit
5:00 PMCrossFitCrossFitCrossFitCrossFitCrossFit
6:00 PMCrossFitCrossFitCrossFitCrossFitCrossFit
7:00 PMCrossFitCrossFitCrossFitCrossFit

CrossFit Hardcore North | The Locker Room's Schedule


583 105th Ave North
Unit #7
Royal Palm Beach, FL 33411
(561) 798-0800
TIMESundayMondayTuesdayWednesdayThursdayFridaySaturday
6:00 AMCrossFitCrossFitCrossFitCrossFitCrossFit
7:00 AMCrossFit Prep(Beginners)CrossFit
CrossFit Prep(Beginners)CrossFitCrossFit
8:00 AMCrossFitCrossFitCrossFitCrossFitCrossFitCrossFit
9:30 AMCrossFitCrossFitCrossFitCrossFitCrossFitCrossFit
10:30 AMCrossFit Prep(Beginners)CrossFit Prep(Beginners)CrossFit Prep(Beginners)
4:30 PMCrossFitCrossFitCrossFitCrossFitCrossFit
5:30 PMCrossFitCrossFitCrossFitCrossFitCrossFit
6:30 PMCrossFitCrossFitCrossFitCrossFit
7:30 PMCrossFit Prep(Beginners)CrossFit Prep(Beginners)

CrossFit Hardcore South | The Brick's Schedule


151 SW 7th St.
Miami, FL 33130
(786)871-7877
TIMESundayMondayTuesdayWednesdayThursdayFridaySaturday
7:00 AMCrossFitCrossFitCrossFitCrossFitCrossFit
8:00 AMCrossFitCrossFitCrossFitCrossFitCrossFit
9:00 AMCrossfit 101
(Beginners class)		Crossfit 101
(Beginners class)		Crossfit 101
(Beginners class)		Free CrossFit Class
10:00 AMCrossFit
11:00 AMCrossFit
12:00 PMCrossFitCrossFitCrossFitCrossFitCrossFit
4:30 PMCrossFitCrossFitCrossFitCrossFitCrossFit
5:30 PMCrossFitCrossFitCrossFitCrossFitCrossFit
5:45 PMCrossfit 101
(Beginners class)		Crossfit 101
(Beginners class)		Crossfit 101
(Beginners class)
6:30 PMCrossFitCrossFitCrossFitCrossFitCrossFit
7:30 PMCrossFitCrossFitCrossFitCrossFitCrossFit

AIT(Athletes in Training) will be available upon request, for those looking to compete and take their fitness to another level

Crossfit Hardcore Kids Schedule

1050 NW 1st Ave Ste 1&2
Boca Raton, FL 33432
We are right next to CFHC East | The Station

KIDS & TEENS Class Schedule

  • KIDS CLASS: Monday through Thursday 4:30pm, Saturday 8:30am 
  • TEENS CLASS: Monday through Thursday 5:30pm, Friday 4:00pm, Saturday 9:30am
The Garage “TG”
  • KIDS CLASS: Tuesday/Thursday 4:00 – 4:45pm
The Compound “TC”
  • KIDS CLASS: Monday/Wednesday 2:30 – 3:15pm

Call to schedule and get your children started on their way to a healthier life!