This program will change your life!!!!
Now that you’re addicted to CrossFit, which is 20% of health component, we are adding the 80% HEALTHY EATING!!!
The program will be 10 weeks, and includes:
- body fat measurement
- before/after pictures
- tools to build your own eating plan
- learn biochemistry of the body
- how food effects hormones
- athletic recovery and electrolyte intake
- fuel for competition
- alkaline bodies
Food coaching 10 week program will be conducted by:
- Julian Marion Gibson Serrette, a naturopathic nutritionist, natural health consultant-certified and insured
- Adriana Grassi, certified CrossFit Nutrition