Our WODs consist of personalized group training sessions where Elite Coaches/Certified Professional Trainers guide you.
CROSSFIT HARDCORE IS A FAMILY. NOTHING ELSE COMPARES
One of the things that makes CrossFit Hardcore so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, firefighters, you name it. CrossFit bodies - our bodies - come in every imaginable size, shape and age; and yet, our workouts every day, are designed for anyone to do them.
CrossFit workouts are designed to improve on a long list of skills, believed to encompass the full spectrum of fitness: cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance. Too bad "appetite" didn't make the cut.
You will discover team work, your competitive edge, your strength (mental and physical), and desire to improve every single time you come in to workout. It is a combination of cardiovascular, strength, agility, balance, flexibility, coordination and so much more!!! We can guarantee, that you have never had a workout experience like this before. WE PROMISE.
Every session has at least one and most likely 2 coaches, and by the way we coach/train, its like having your own personal trainer. Thus ensuring proper technique and guidance. We try not to accommodate more than twelve people per class, but rest assured our coaches will provide you with safety, motivation and a shot on "intensity", that will take your fitness to a whole new level.
"Scalability" is a word that you will hear frequently here at CrossFit Hardcore. During each class, everyone does the same workout, but that workout will always have several scaling options. This makes it possible for all of us - with our different body types, personal goals and levels of ability - to work alongside one another safely. We motivate one another, cheer one another on, and sometimes participate in some healthy competition. But, ultimately, every workout is yours alone. Your workout = your pace.