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THIS WEEKS DAILY WOD'S

Tuesday

Apr 25


Core Work:
2 rounds
- 20 Sprinter Sit ups
- 20 seconds L-Sit on rings
- 20 russian twists


Monday

Apr 24


5-3-1 Week 1 Back Squat:
- 5 reps at 65%
- 5 reps at 75%
- 5+ reps at 85%


Saturday

Apr 22



Friday

Apr 21



Thursday

Apr 20



Wednesday

Apr 19



Tuesday

Apr 18


Core Work:
3 rounds
- 20 Hollow Rocks
- 15 Ab-mat Sit ups
- 10 v-ups


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