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THIS WEEKS DAILY WOD'S

Monday

Feb 27


5-3-1 Week 1 Front Squats:
- 5 reps at 65%
- 5 reps at 75%
- 5+ reps at 85%


Saturday

Feb 25

Saturday February 25 WOD
Lumberjack 20


- 20 Deadlifts (185/275)
- 400m run
- 20 KB Swings (55/70)
- 400m run
- 20 Overhead Squats (85/115)
- 400m run
- 20 Burpees
- 400m run
- 20 Chest to bar pullups
- 400m run
- 20 Box jumps
- 400m run
- 20 DB Squat Cleans 30/45
- 400m run


Friday

Feb 24

Friday February 24 WOD
Open 2017 - Here we go!



Thursday

Feb 23


5-3-1 Week 1 Push Press:
- 5 reps at 65%
- 5 reps at 75%
- 5+ reps at 85%


Wednesday

Feb 22



Tuesday

Feb 21



Monday

Feb 20


**Depends on equipment available