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THIS WEEKS DAILY WOD'S

Monday

Mar 27


5-3-1 Week 1 deadlifts:
- 5 reps at 65%
- 5 reps at 75%
- 5+ reps at 85%


Saturday

Mar 25



Friday

Mar 24

Friday March 24 WOD
Final open workout of 2017



Thursday

Mar 23


Core Work: 100 abmat sit ups, 100 supermans


Wednesday

Mar 22



Tuesday

Mar 21


SKILL WORK:
Dubs, Dubs, Dubs!


Monday

Mar 20


5-3-1 Week 4 Front Squats:
- 5 reps at 50%
- 5 reps at 55%
- 5 reps at 60%


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