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	<title>CrossFit Hardcore</title>
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		<title>Team CFHC is in 7th place after Day 2 of the Southeast Regionals!!!</title>
		<link>http://crossfithardcore.com/2013/05/18/team-cfhc-is-in-7th-place-after-day-2-of-the-southeast-regionals/</link>
		<comments>http://crossfithardcore.com/2013/05/18/team-cfhc-is-in-7th-place-after-day-2-of-the-southeast-regionals/#comments</comments>
		<pubDate>Sat, 18 May 2013 22:58:54 +0000</pubDate>
		<dc:creator>hardcore</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<description><![CDATA[The team is in 7th place after Day 2.  Yesterday started off with a classic CF WOD &#8220;Jackie&#8221; and then a OHS Complex and  a Burpee/MU Combo both for 7 min AMRAP.  Our team had a few jitters and nerves in Jackie but came back really strong in the complex and combo, finishing the day [...]]]></description>
			<content:encoded><![CDATA[<p><strong>The team is in 7th place after Day 2.  Yesterday started off with a classic CF WOD &#8220;Jackie&#8221; and then a OHS Complex and  a Burpee/MU Combo both for 7 min AMRAP.  Our team had a few jitters and nerves in Jackie but came back really strong in the complex and combo, finishing the day in 9th place.</strong></p>
<p><strong>After the team got the ball rolling in the team WOD chipper, they finished off the day with a repeat from 2011 D/L-Box Jump couplet and pull themselves up to 7th!!!  Come out and support them on the last day tomorrow.</strong></p>
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		<slash:comments>5</slash:comments>
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		<title>BIG Congrats to Danny aka Indy and his girls for winning!!!</title>
		<link>http://crossfithardcore.com/2013/05/18/big-congrats-to-danny-aka-indy-and-his-girls-for-winning/</link>
		<comments>http://crossfithardcore.com/2013/05/18/big-congrats-to-danny-aka-indy-and-his-girls-for-winning/#comments</comments>
		<pubDate>Sat, 18 May 2013 21:24:09 +0000</pubDate>
		<dc:creator>hardcore</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>LET&#8217;S GO HARDCORE!!!!!</title>
		<link>http://crossfithardcore.com/2013/05/17/lets-go-hardcore/</link>
		<comments>http://crossfithardcore.com/2013/05/17/lets-go-hardcore/#comments</comments>
		<pubDate>Sat, 18 May 2013 01:00:25 +0000</pubDate>
		<dc:creator>hardcore</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<slash:comments>5</slash:comments>
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		<title>COME OUT AND SUPPORT OUR TEAM HARDCORE!!</title>
		<link>http://crossfithardcore.com/2013/05/16/come-out-and-support-our-team-hardcore/</link>
		<comments>http://crossfithardcore.com/2013/05/16/come-out-and-support-our-team-hardcore/#comments</comments>
		<pubDate>Fri, 17 May 2013 01:00:10 +0000</pubDate>
		<dc:creator>hardcore</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Happy Bday 2 B-tox aka Kler(HQ) &amp; Bacon aka Carey(TSB)!!!</title>
		<link>http://crossfithardcore.com/2013/05/16/happy-bday-2-b-tox-aka-klerhq-bacon-aka-careytsb/</link>
		<comments>http://crossfithardcore.com/2013/05/16/happy-bday-2-b-tox-aka-klerhq-bacon-aka-careytsb/#comments</comments>
		<pubDate>Thu, 16 May 2013 21:59:50 +0000</pubDate>
		<dc:creator>hardcore</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Congrats to CK and Hero/5.0 for the newborns!!!</title>
		<link>http://crossfithardcore.com/2013/05/16/congrats-to-ck-and-hero5-0-for-the-newborns/</link>
		<comments>http://crossfithardcore.com/2013/05/16/congrats-to-ck-and-hero5-0-for-the-newborns/#comments</comments>
		<pubDate>Thu, 16 May 2013 21:41:42 +0000</pubDate>
		<dc:creator>hardcore</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>3-2-1- GO!!!!!!! REGIONALS ARE HERE!!</title>
		<link>http://crossfithardcore.com/2013/05/15/3-2-1-go-regionals-are-here/</link>
		<comments>http://crossfithardcore.com/2013/05/15/3-2-1-go-regionals-are-here/#comments</comments>
		<pubDate>Thu, 16 May 2013 01:00:30 +0000</pubDate>
		<dc:creator>hardcore</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<slash:comments>48</slash:comments>
		</item>
		<item>
		<title>BIG CFHC Congrats to one of our very own!!!</title>
		<link>http://crossfithardcore.com/2013/05/15/big-cfhc-congrats-to-one-of-our-very-own/</link>
		<comments>http://crossfithardcore.com/2013/05/15/big-cfhc-congrats-to-one-of-our-very-own/#comments</comments>
		<pubDate>Wed, 15 May 2013 09:00:26 +0000</pubDate>
		<dc:creator>hardcore</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<slash:comments>16</slash:comments>
		</item>
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		<title>This weekend schedule for Regionals!!!</title>
		<link>http://crossfithardcore.com/2013/05/14/this-weekend-schedule-for-regionals/</link>
		<comments>http://crossfithardcore.com/2013/05/14/this-weekend-schedule-for-regionals/#comments</comments>
		<pubDate>Wed, 15 May 2013 01:33:12 +0000</pubDate>
		<dc:creator>hardcore</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WINNERS FIND A WAY, WHINERS FIND AN EXCUSE&#8230;&#8230;</title>
		<link>http://crossfithardcore.com/2013/05/14/winners-find-a-way-whiners-find-an-excuse/</link>
		<comments>http://crossfithardcore.com/2013/05/14/winners-find-a-way-whiners-find-an-excuse/#comments</comments>
		<pubDate>Wed, 15 May 2013 01:00:13 +0000</pubDate>
		<dc:creator>hardcore</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<slash:comments>28</slash:comments>
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