Lance Mosley aka Heinz
Lance passion for health and fitness was uncovered at the age of 15 when he started weight lifting. He competed as a body builder at the age of eighteen and has won numerous 1st place titles throughout the following eight years. His interest then turned to powerlifting and through his disciplined nature, hard work, and undying dedication, he built a pristine name for himself in the sport, achieving the status of elite in both the 198lb and 220lb classes. He has also written and was on the Q&A staff for Elite Fitness Systems, which is a world re-known fitness company, dedicated to sport of powerlifting. And now has crossed over to all
types of athletes, such as (football, baseball, MMA, etc.) looking to improve their performance. In addition, Lance is a Russian Kettlebell certified trainer. He is only one of a handful who is certified in this field in the entire state of Florida, and was train by Pavel Tsatsouine. His training now consists of CrosssFit, which he himself started in January 2008.
CrossFit HardCore was established in August 2007, and is now the program that is followed by our clients and members of HardCore Fitness.
Besides his vast knowledge and experience, Lance’s motivational skills set him apart from all of the rest. He applies his expertise and motivation into the training of his clients. He has been in the health/fitness industry for over fifteen years; training the novice to the professional athletes, mom/dads, seniors, various health conditions and special populations. The one thing that Lance’s clients have in common is a trainer with deep intensity and true heart
- Certified CrossFit Level 1Trainer
- Certified CrossFit Basic Gymnastics
- Certified CrossFit Olympic Weightlifting
- Certified CrossFit Kid’s Level
- Certified RKC(Russian Kettlebell) Level 1







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